This may be a silly question, I just want to confirm a suspision
But I cannot seem to find the answer anywhere.
The Lifestyle calories are just you being alive right? Does that mean I have to put every thing I do into the activity record?
If I walk for 4 minutes to someone else's office at work? If I go up and down the stairs at home? Do I put that?
July 25th START: 237.1
FIRST GOAL: 200
mini goal #2:190