I came here from Sparkpeople. I lost 70 pounds using Sparkpeople in the past, but have gained it all back. Instead of doing everything the same old way, I thought I'd start fresh on a brand new site.
I weight a lot (in the 300's) and have a long way to go....but first, I have to know how to use FitDay!
Here are a few questions I have. Any help would be greatly appreciated.
1.) Where does it tell you how much exercise you are supposed to get a week?
2.) Are the calories given with or without exercise?
3.) For those of you that have been here for awhile, for someone that is a compulsive eater, should I start properly eating right or working out more (or do they go hand in hand)?
I would love to learn everything possible! Thank you!