Relative newcomer going public
started here a while ago, lost 4 lbs easily and smoothly, and then problems began, my weight currently is doing yo-yo tricks;
was getting motivation from weight loss mp3s, still when I listen to them on UTube my antivirus goes bonkers, keeps finding threats; I need some support and motivation!!! |
Have you looked at iTunes podcasts for weight-loss and motivational talks? There are some excellent podcasts out there, free for listening and downloading.
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Originally Posted by Kathy13118
(Post 107656)
Have you looked at iTunes podcasts for weight-loss and motivational talks? There are some excellent podcasts out there, free for listening and downloading.
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