Relative newcomer going public
 

started here a while ago, lost 4 lbs easily and smoothly, and then problems began, my weight currently is doing yo-yo tricks;
was getting motivation from weight loss mp3s, still when I listen to them on UTube my antivirus goes bonkers, keeps finding threats;
I need some support and motivation!!!

Have you looked at iTunes podcasts for weight-loss and motivational talks? There are some excellent podcasts out there, free for listening and downloading.

I've never used anything for Apple goods but I can have a look at these, thank you for your advice