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Old 04-12-2014, 05:33 PM   #1 (permalink)
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Join Date: Apr 2014
Location: Texas...on a small hobby farm.
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Default Newbie in Texas

Hey!!

I am learning all I can about the Primal way of eating. I made sausage egg muffins this morning from the MDA site. It was good!

As a former MediFast user my metabolism is really slow and I find myself getting frustrated especially since I have so much weight to lose.

Looking forward to meeting other like-minded people.
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Old 04-21-2014, 02:26 PM   #2 (permalink)
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Join Date: Jun 2012
Location: Texas
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Do you think the FitDay metabolic formula that tells you your daily calorie burn rate based on your lifestyle is accurate? That is the one thing I question. Do you think it is best to use a custom setting?
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Old 04-22-2014, 06:33 AM   #3 (permalink)
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SF, I use the standard FitDay calorie burn calculator, but I also make sure to add sleeping as an activity each day. When I add my sleeping hours I find that it's really pretty accurate. Try it...maybe it will work for you too.
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Jenai

Start (1/9/14): 276.8
Goal (4/21/2015): 130ish
Current: 233.0

Age: 43

4 lbs to go until next mini goal. Target Aug. 8, 2014
Next big goal: ONEderland 12/25/2014
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