Welcome Abdelfattah! There is a small group of us that post here on the Weekly Motivational Thread. A new thread is created weekly...here is the link
to the current thread. There are also a few of us who post in the Friday Weigh In thread...here's the link
. Other than that, this forum is pretty quiet for the most part. However if you post often, you'll get to know others and find a great source of support and motivation.
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar