Hi everyone, this is my first time on a forum so please bear with with me. I am very confused at the moment because I've just had tests for glucose intolerance (6.8 was my last result).
I have been reading about low GI foods and how these may help, but it seems so much to take in.
I have had to acknowledge to myself that I'm obese and very unhealthy. This has probably been very obvious to everyone else, but I have pretended that I wasn't too bad and that I would start doing something the next week, but of course there were always excuses as to why I couldn't start- but guess what, it has finally caught up with me!
I would be grateful if anyone has any ideas or tips about how to lose weight using low GI foods. Many thanks