I'm sure some of that 7 lb. weight gain is water weight. Most of that should come off fairly quick! Stick around and post in the Motivation and Support forum. I've personally found that posting with others who are also trying to shed pounds to be very helpful! All the best to you!
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar