Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 10-30-2013, 07:37 PM   #1 (permalink)
FitDay Member
Join Date: Oct 2013
Location: North Carolina
Posts: 2
Thumbs up Looking for Support on my Weight loss Journey/ Shred Diet/ Dr Ian Smith

Hi I am a 48 year old female who is starting over AGAIN. LOL. But seriously I am lookng to really succeed this go round. 1 week in and I have lost 7lbs. God first this time. Who's with me ladies
smith407 is offline   Reply With Quote
Old 10-30-2013, 10:43 PM   #2 (permalink)
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 1,423

Not doing the Shred Diet but just counting calories - however, I wish you good luck with your efforts!
Kathy13118 is online now   Reply With Quote
Old 12-06-2013, 04:09 PM   #3 (permalink)
FitDay Member
Join Date: Dec 2013
Posts: 5

Shred Diet? What's it like?
kenesaw is offline   Reply With Quote
Old 12-19-2013, 01:15 PM   #4 (permalink)
FitDay Member
Join Date: Dec 2013
Posts: 30

I'm not a "lady" but I'm with you! I just started about a week ago too, using a calorie conscious diet, adjusted what I'm eating to pump up the protein in my diet. my old lifestyle had me at about 10% or less of my calories coming from protein. My new Lifestyle is 30% or higher, (aiming for 40% protein, 40% carbs, 20% fats)

Best of luck and keep us updated with your progress~
Prospect84 is offline   Reply With Quote

ready in nc

« Previous Thread | Next Thread »
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2