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Old 10-30-2013, 08:37 PM   #1 (permalink)
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Thumbs up Looking for Support on my Weight loss Journey/ Shred Diet/ Dr Ian Smith

Hi I am a 48 year old female who is starting over AGAIN. LOL. But seriously I am lookng to really succeed this go round. 1 week in and I have lost 7lbs. God first this time. Who's with me ladies
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Old 10-30-2013, 11:43 PM   #2 (permalink)
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Not doing the Shred Diet but just counting calories - however, I wish you good luck with your efforts!
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Old 12-06-2013, 04:09 PM   #3 (permalink)
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Shred Diet? What's it like?
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Old 12-19-2013, 01:15 PM   #4 (permalink)
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I'm not a "lady" but I'm with you! I just started about a week ago too, using a calorie conscious diet, adjusted what I'm eating to pump up the protein in my diet. my old lifestyle had me at about 10% or less of my calories coming from protein. My new Lifestyle is 30% or higher, (aiming for 40% protein, 40% carbs, 20% fats)

Best of luck and keep us updated with your progress~
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