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smith407 10-30-2013 08:37 PM

Looking for Support on my Weight loss Journey/ Shred Diet/ Dr Ian Smith
 
Hi I am a 48 year old female who is starting over AGAIN. LOL. But seriously I am lookng to really succeed this go round. 1 week in and I have lost 7lbs. God first this time. Who's with me ladies :)

Kathy13118 10-30-2013 11:43 PM

Not doing the Shred Diet but just counting calories - however, I wish you good luck with your efforts!

kenesaw 12-06-2013 04:09 PM

Shred Diet? What's it like?

Prospect84 12-19-2013 01:15 PM

I'm not a "lady" but I'm with you! I just started about a week ago too, using a calorie conscious diet, adjusted what I'm eating to pump up the protein in my diet. my old lifestyle had me at about 10% or less of my calories coming from protein. My new Lifestyle is 30% or higher, (aiming for 40% protein, 40% carbs, 20% fats)

Best of luck and keep us updated with your progress~ ;)


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