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Old 10-06-2013, 06:52 PM   #11 (permalink)
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Scale is back to what it was day before yesterday.
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Old 10-07-2013, 03:13 AM   #12 (permalink)
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Weight back down to where it was day before yesterday--thank goodness.
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Old 10-07-2013, 07:43 PM   #13 (permalink)
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Same today.
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Old 10-08-2013, 07:30 PM   #14 (permalink)
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And today.
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Old 10-10-2013, 01:09 AM   #15 (permalink)
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Down a whole pound today.
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Old 10-11-2013, 02:39 AM   #16 (permalink)
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But back up a pound and a half today--guess I will just keep at it. I certainly am following the advice of those who say to lose weight slowly.
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Old 10-11-2013, 06:03 PM   #17 (permalink)
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Same as yesterday. Still keeping to same diet and exercise. Have to realize this will all take time.
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Old 10-12-2013, 11:58 PM   #18 (permalink)
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Down half a pound from yesterday--keep on.
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Old 10-24-2013, 10:12 PM   #19 (permalink)
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Ten day vacation--just ate meals, no snacks, but could not count up everything. Came home to half a pound down.
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Old 10-30-2013, 10:08 PM   #20 (permalink)
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Was down half a pound after vacation--then started pigging out and was up 4.5 pounds. So now I am back on the ball and am only half a pound over what I was after vacation.
so it is back to writing everything down and keeping the calories in check. I have been doing my ten block walk every day since vacation. Have to see the doc for my heart Nov 5, so want to be down at least half pound more before then.
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