Fitday is very helpful! I suggest that you start by logging your food, and that will help you figure out your goals and also your weaknesses. Everyone is different and you need to figure out an individual plan. Diet is the most impt thing. Exercise is great for health etc, but you really need to figure out what is going on with your diet.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins