1. Keep to carb limit yes
2. Drink at least 6 glasses of water--probably should do more!! yes, pretty easy to do in this heat!!
3. 4 servings of fruits/veggies yes
4. Work on some writing
5. Clean kitchen (working on it)
Boo! Up a pound today. Even knowing that it is probably nothing but heat bloat from this awful weather and the salty pretzels I chose for a snack yesterday evening I still choose to sulk about it. (stomps feet, kicks the scale, glares).
There. Now that my inner princess got that out it's back to careful food choices and exercise.
Thanks Robin and Dmartz for the stress relief suggestions. Work is the main source of stress right now. My blood pressure was 165/105. The doctor stated it is not weight related but from stress. After 44 pounds lost, it continues to get higher than ever. He wants me to start BP meds, but I talked him into letting me try to find ways to relieve my stress for a month. If it does not go down, I will have to go on the meds. It runs in my family, too. My mom weighs 98 pounds and takes BP meds for high blood pressure.
A few more days of 90 degree plus weather so I did my 1.5 miles early this morning. Hoping to pull hubby out with me tonight as well. Scale is remaining pretty consistent so at least I won't have inactivity weight to take off when all of this is over.
1. Increase walking distance every other day as tolerated working toward 4 mile goal. Yes
2. Eat only nutrient-rich, healthy food. No bakery, soda, deep fried, fast food... nothing. Could have done better but hot weather is limiting food choices a bit.
3. Do something each day that I couldn't do the day before. Yes! (Still wishing that I could put my own socks on though... lol )
Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
1.) Be reasonable on calories - M: Not really
2.) Drink water - M: Okay
3.) Exercise -
M: Gym - Done
T: Run 5 miles
W: off (driving to Baltimore)
Th: Run 4 miles
F: maybe Gym, maybe off (depends what friend wants to do)
S: Run 6 miles
4.) Finish this paper and send it to collaborators by Friday!!!! - M: Servers were down, not much done
I ate pretty high calorie, and for no apparent reason. I've got this problem that I love going to Barnes and Noble and chilling out, reading a book. The problem is that I worked there for 5 years a while back, and I know the good food to eat in the cafe. It is EXTREMELY difficult for me to divorce the joy of the bookstore from the joy of eating the quiche and the chips and the sweet stuff. Sometimes I succeed, but I've been having trouble recently. In my brain, it's like, yay, let's go the bookstore and chill out and also eat a bunch of crap (which is great news to my brain that wants fatty and carby food.) Anyway, that's what happened yesterday.
I wasn't sure about my goals this week, so I'm trying on this:
Calorie Deficit (Avg) -250/day: -429
Vegetables > 3 /day: 2
Cholesterol < 200 mg/day: 213
Sugar < 40g / day: 31
Protein > 50g / day: 84
Workout > 150 min/week: 60
Long term goals -
1/2 inch off waist:
Complete 'Learning by Giving' course:
Based on an average calorie deficit of 250 cals/day, I should lose a half pound a week. I don't really care about losing weight at this point, but I'd like to rearrange a little bit of my body mass. I've worked my butt off, but my ass wasn't really an area in need of improvement. Not to mentions a couple other areas. Really just hoping to maintain and tone up a bit.
RenewedSoul: Thanks so much for raising the issue of stress in your goals this week. It gave me incentive to review suggestions for dealing with stress, too.
Last edited by dmartz; 07-16-2013 at 06:36 PM.
Reason: Forgot to add Monday's stats
My experience with stress seems to be that I can handle it fine while I am in it but when the stress is over I want to reward myself for my self control.
How stupid is that. The suggestions for dealing with stress will be helpful to me. It's a lot more productive to keep moving forward. Let's all have a good day.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169