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-   -   anyone wanting to lower body fat % ? (http://www.fitday.com/fitness/forums/motivation-support/9841-anyone-wanting-lower-body-fat.html)

Kwest85blue 07-10-2013 03:44 PM

anyone wanting to lower body fat % ?
 
I've gotten within a pound or two of my goal weight, yay!! But now I really want to build muscle and burn the fat. Right now I'm 5'-8" and 128/129 lbs. My body fat% is 24% according to the electronic scale at the gym yesterday. I'm hoping to get down to 22% . Anyone else trying to lower body fat % only? Post it here and let me know your progress :)

ahappieru 07-11-2013 12:10 AM

Hello,

I had mine checked about two months ago and it was 28%. For my age 28% was right in the middle of a healthy % for me but I am hoping to bring it down farther. I am at what I consider my goal weight. What are you doing to bring your percentage down?

01gt4.6 07-11-2013 01:52 AM

Wow, congrats to you both. I'm sure that amrn1965 would join in. You can find her here http://www.fitday.com/fitness/forums...new-day-3.html

Kwest85blue 07-11-2013 01:56 AM

L)
 
Well, I do cardio for only 20 minutes, once or twice daily. On the days I only do cardio once, I lift weights. What are you doing?

ahappieru 07-11-2013 05:32 PM

Hi Kwest85blue

I walk 2 miles most days sometime 4 and take two classes a week. Both classes use weights (I use 10# weights) but one is harder than the other. When I have time or miss a class I workout to Jillian Michaels "No more trouble zones" at home. It's a pretty good work out I think.

Thanks Mike, Sounds like amrn1965 is doing a great job :)


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