7-Day Motivational Thread 06.17 thru 06.23----NO EXCUSES!
Okay, I guess I'll start us off this week. Last week imploded on me and I did NOT finish the week off well. So here I am again, renewed determination and all that. I'll let Mike make my goals. Hope everyone had a good weekend. Looking forward to another week with y'all. Just hope it doesn't wind up like last week :o
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Feeling Crappy
Hey everyone! Its been sooooooo soooooo sooooooooo long since I've been on here..... BUT its time. Its in fact way past time! I feel crappy.
Good too see a couple familiar faces since May 2012! I lost weight before so I know I can do it again if I put my mind to it. Tori - how the hell are you!?! WATER WATER WATER - thats my only goal this week! |
Originally Posted by Jho82
(Post 99863)
Tori - how the hell are you!?!
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See, even with consistant low calories im not getting great numbers on the scale. 181.6 - 179.8 BIG WHOOP. Here goes another week. Something to celebrate I am now in the 170's. :D:D:D
Your support is much appreciated. Love Ya |
Thanks for starting the thread this week, Tori!
Hello Jho! Pleased to make your acquaintance! Welcome back! Goals for the Week:
Extra Credit (trial goal):
Adding extra protein shouldn't be too difficult. What will make it more of a challenge is trying to keep all the elements in balance (high fiber, high protein and low sodium) while keeping the calories low AND eating things I actually enjoy. A "diet" full of crud I don't like won't last long. Been there, done that. Failed. |
Originally Posted by ToriD1012
(Post 99862)
I'll let Mike make my goals.
Originally Posted by Jho82
(Post 99863)
I feel crappy.
Originally Posted by libby116
(Post 99866)
See, even with consistant low calories im not getting great numbers on the scale. 181.6 - 179.8 BIG WHOOP.
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Originally Posted by libby116
(Post 99866)
See, even with consistant low calories im not getting great numbers on the scale. 181.6 - 179.8 BIG WHOOP. Here goes another week. Something to celebrate I am now in the 170's
Originally Posted by episode2011
(Post 99868)
Thanks for starting the thread this week, Tori!
Originally Posted by 01gt4.6
(Post 99870)
Let???:rolleyes:
Originally Posted by 01gt4.6
(Post 99870)
Feeling like crap sucks. Nobody like to feel warm, soft and squishy.
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Since Tori is in "no excuses" mode...
Tori: 1) log everything (including activities, no excuses) 2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses) 3) go to the gym and lift weights with WHN (at least once, no excuses) 4) lose 1 pound (no excuses) 5) walk 4 miles (no excuses) Mike: 1) water (100oz/day) 2) keep Tori in line |
carolynnq, if you are reading this, I apologize. I accidentally banned you when I was dropping the hammer on a spammer. We will have this corrected soon. I'm sorry for the inconvenience. :o
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Originally Posted by 01gt4.6
(Post 99874)
Since Tori is in "no excuses" mode...
Tori: 1) log everything (including activities, no excuses) 2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses) 3) go to the gym and lift weights with WHN (at least once, no excuses) 4) lose 1 pound (no excuses) 5) walk 4 miles (no excuses) Mike: 1) water (100oz/day) 2) keep Tori in line And why do you only have 2 goals? JA |
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