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Old 06-18-2013, 01:40 AM   #31 (permalink)
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Nice to see everyone being so chatty!! Love it.

Focussing on my water this week - did good today and I'm hoping it brings back some energy because I have zero.

Tori - we finally moved from the house in the country thank god but it was a long haul. It took us just over a year but everything happens for a a reason because after we sold we found the perfect house and we are loving it!

Mike - it sux but thats exactly how I feel - you nailed it lol

I probably wont be on all that much this week - we are headed to Cedar Point wednesday night till friday!! So excited!
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Old 06-18-2013, 03:36 AM   #32 (permalink)
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Carolynnq, you're safe. If I were to see any unusual posts by a regular, especially spam, I would reach out to them first before dropping the hammer. I will take credit for the loss though.

Jho, head up. This is your week!
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Old 06-18-2013, 04:00 AM   #33 (permalink)
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I've got a busy day ahead, so I'm posting Monday's installment of my std. issue goals:
  • Calories Avg. < 1400 /day: 1080
  • Cholesterol < 200mg: 50
  • Vegetables > 3 / day: 3
  • Protein > 50 g / day: 38
  • Sugar < 50 g / day: 34
  • Workout > 150 min/wk: 60
Carolyn: Glad to see you made it back!

So ... Do you feel "Pure and disposed to mount unto the stars." (?)
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Old 06-18-2013, 04:01 AM   #34 (permalink)
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Welcome to the new faces

Goals for this week:

>500 calories worth of exercise each day
M-258
<2500 calories from alcohol for the week
M-864
>2500 calories difference for the week
M-(102)

Poor start but it can really only get better
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Old 06-18-2013, 01:13 PM   #35 (permalink)
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1) log everything (including activities, no excuses)--yes
2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses)--no
3) go to the gym and lift weights with WHN (at least once, no excuses)--no
4) lose 1 pound (no excuses)--?
5) walk 4 miles (no excuses)--0

Just a quick update. Yesterday food wise was good. I stayed under 1700 calories, a big improvement. Water could have been better, but I fell asleep on the couch and don't like to drink too much before going to bed. Too many trips to the potty in the middle of the night if I do. However!! I only had one bottle of Diet Dew yesterday. I could have had more, but went with water at supper. Yay me. Okay. Busy busy day today. Probably won't be able to check in until later tonight.

Happy Tuesday Y'all!!
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Old 06-18-2013, 02:42 PM   #36 (permalink)
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Carolyn - I love the critical analysis you went thorough, while sitting there with your jaw probably still dropped!


MY GOALS:
Calorie average under 1800 (195 from Cabernet Sauvignon. Thatís just a measly 8 fl oz)
M- 1724, only 122 from Cab, (5oz was all)

In addition to what I normally do exercise-wise, one extra physical activity this week.
M- no - the week is still young, no?
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Old 06-18-2013, 03:07 PM   #37 (permalink)
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Yesterday was a yes and no for goal number #2. I did what I could to keep her in line but she just wouldn't comply. I guess I can't give my lil sis too much of a hard time because I know she's going to have a great week this week!

Mike:
1) water (100oz/day) yes
2) keep Tori in line (yes & no)
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Old 06-18-2013, 04:22 PM   #38 (permalink)
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Hello, everyone!

It was 46 degrees when I got up to go swimming this morning (at an outdoor pool). The pool is heated, but it was chilly enough outside that I considered not going. I went, though, and was glad I did. And maybe I shivered off a few extra calories!

I saw a great poster yesterday. It said, "Procrastination. You're not just putting off the work. You're putting off the results."

Robin - I haven't heard of Skinny B cereal. Let us know how you like it.

Ian - good to see you. I don't get the paladin riddle at all.

Tori - you had a great day yesterday - keep it going. If we both do well this week, Mike can take credit for us both.

Kocia - if you get stuck on an extra activity, find something on youtube. There are all kinds of workouts, yoga, dance, etc. Epixi tried to get us doing Bollywood dancing. I tried it a couple of times - it was fun - but I'm a real klutz when it comes to dancing.

-----
Edited because I was so interested in what you guys were saying, I forgot my goals:
1. 45 min extra movement a day (avg over week) 35
2. avg 1400 calories or less 1307
3. avoid white flour, sugar items Y
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Old 06-18-2013, 07:48 PM   #39 (permalink)
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Week's goals:

*Drink 12 oz of water with every meal: yes
*Walk 7 days a week: no
*Post everything I eat and log in everyday: yes
*Lose 2 or more pounds this week: crossing fingers and toes
*Eat less that 1,250 calories a day: yes

I cannot type much, because I am so busy with work and all the kids tournament baseball games every evening. I can't keep track of where I am going.
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Old 06-18-2013, 08:24 PM   #40 (permalink)
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Hi all! My name is Claire.

This weeks goals (Starting a bit late).

1. Get myself down to the pool and register!
2. Log all food and activities.
3. Swim at least 5 laps at least twice this week (Starting small, aim to improve.)
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