My son raced another duathlon yesterday and came in 14th over all even with having to change a flat tire in the middle of the race. He could have been in the top three. I'm so proud of my boy. 30yo 6'3, 164 lbs. :D:D:D
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Yay Libby's son!!!
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Congrats Libby on the weight loss and entering the 170's category. I can't "weight" :p to get there. Also, I bet you are proud of your son!
I lost 3 pounds and only have 1 more pound until 30 pounds are gone. I am going to focus on walking and drinking water this week. Good luck everyone! Week's goals: *Drink 12 oz of water with every meal *Walk 7 days a week *Post everything I eat and log in everyday *Lose 2 or more pounds this week *Eat less that 1,250 calories a day |
Dang! I'm back in. I thought I'd be able to brag that I was kicked out of a forum and banned for life. Mike - if you had taken your vitamins last week as Tori tried to get you to do, maybe your hammer would have fallen in the right place. ;)
Hello, jho. It's good you came back! epixi - I think I'd go crazy trying to keep on top of sodium, protein, etc. Good for you for doing it. I have enough problems just keeping track of calories. I know I'm eating good foods, so I'm thinking that maybe when I get to a final weight, I'll start looking at other things. Libby - good for you for getting into the 170s! Losing a pound in a week IS good progress. Renewed Soul, congrats on the 29 lb weight loss! Even though you say you still have a lot to go, that's still a big accomplishment. I like to visualize the lost weight as 5 lb bags of flour. I bet you can feel a difference in ease of movement. Edited because I was so interested in what you guys were saying, I forgot my goals: 1. 45 min extra movement a day (avg over week) 2. avg 1400 calories or less 3. avoid white flour, sugar items |
Originally Posted by carolynnq
(Post 99884)
Dang! I'm back in. I thought I'd be able to brag that I was kicked out of a forum and banned for life. Mike - if you had taken your vitamins last week as Tori tried to get you to do, maybe your hammer would have fallen in the right place
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Originally Posted by ToriD1012
(Post 99885)
Hahahahaha Bubba, you got called out. Hahahahahahahaha
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Did somebody say "No excuses"?
I’ve been lurking in the shadows for a while and this group just cracks me up! And now that the heading says “No excuses”, in capital letters nonetheless, it just feels like a good moment to jump in if you’ll have me… You really are a great bunch – funny and supportive. Even though I was just lurking unofficially, reading your posts was something I looked forward to every day.
With me it’s those pesky 5 pounds that come and go… Maybe 6? Kind of afraid to check nowadays… So let me jump right in and see how a bit of commitment can help my case. MY GOALS: · Calorie average under 1800 (195 from Cabernet Sauvignon. That’s just a measly 8 fl oz and there’ve got to be limits on sacrifice…) · In addition to what I normally do exercise-wise, one extra physical activity this week. PLAN B (hey – it’s my first official week - I could use some slack!): Just inhale fewer cumulative calories over the week than I burn, even if it is a tiny number. Fingers crossed for everybody’s success! Kocia |
Originally Posted by Kocialapcia
(Post 99888)
Just inhale fewer cumulative calories over the week than I burn, even if it is a tiny number.
Kocia |
Haha! I said you guys crack me up, didn't I?
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Welcome Kocialapcia! It took me a couple of observing quietly before I joined this thread, too. It does help with goals and keeps me accountable for my actions.
Thank you Carolynn! Yes, I do feel a lot better and have more energy. Why do I finally feel like I'm covered in a huge pile of flower?!? :eek: Great analogy lol and a way to visualize my weight loss. I do have a lot more to lose, but I know that it is possible. I will not give up. |
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