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Old 06-15-2013, 01:26 AM   #61 (permalink)
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My goals:

1) Rolling average <1400 cals: M-1169, T-1193, 1207, 1257, 1292
2) One green tea/day: M-Y, T-Y, W-Y, Th-Y, F-Y
3) Increase Omega 3: M-Y, T-Y, W-Y, Th-Y, F-Y
4) Do some exercise: M- walked 2.5k, T- swam, W-Nothing, Th-Nothing, walk 1k

Have a good weekend everyone!
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 06-15-2013, 01:00 PM   #62 (permalink)
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  • Calories Avg. < 1400 /day: 957, 1060, 1487, 965, 2056
  • Cholesterol < 200mg: 75, 23, 282, 51, 80
  • Vegetables > 3 / day: 1, 1, 3, 3, 0
  • Protein > 50 g / day: 52, 53, 119, 23, 51
  • Sugar < 50 g / day: 28, 42, 53, 30, 74
  • Workout > 150 min/wk: 60, 5, 60, 10, 0
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Old 06-15-2013, 02:37 PM   #63 (permalink)
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Quote:
Originally Posted by dmartz View Post

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(((hugs)))
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50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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Old 06-15-2013, 07:08 PM   #64 (permalink)
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Quote:
Originally Posted by dmartz View Post
  • Calories Avg. < 1400 /day: 957, 1060, 1487, 965, 2056
  • Cholesterol < 200mg: 75, 23, 282, 51, 80
  • Vegetables > 3 / day: 1, 1, 3, 3, 0
  • Protein > 50 g / day: 52, 53, 119, 23, 51
  • Sugar < 50 g / day: 28, 42, 53, 30, 74
  • Workout > 150 min/wk: 60, 5, 60, 10, 0
(no comment)
No explanation necessary hugs
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 06-15-2013, 07:28 PM   #65 (permalink)
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Well no supper yet and I have already surpassed 800 cals for the day. We had our final TKD party and our tradition is pizza, wings and ice cream cake. Kept my portions small and logged them but these are clearly not wise food choices. The only thing that will save my stats is those rolling averages. Especially since the week went well. Thanks for that Epixi
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 06-15-2013, 11:00 PM   #66 (permalink)
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OK here goes
calories: M-723 T-981 W-816 T-902 F-1069 S-1000
water: yes,yes,yes,yes,yes, yes
exercise: 1.43k 2k 0k 2k 0k 2k

I was a little high on cals. again today. I hope I didn't do too much damage. Week ends are always hard for me. Nothing but water for the rest of the evening. Only one more day to go.
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Old 06-15-2013, 11:42 PM   #67 (permalink)
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My goals:

1) Rolling average <1400 cals: M-1169, T-1193, W-1207, Th-1257, F-1292, S-1258
2) One green tea/day: M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y
3) Increase Omega 3: M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y
4) Do some exercise: M- walked 2.5k, T- swam, W-Nothing, Th-Nothing, walk 1k, S-nothing

Weeks looking pretty blue, all those doable goals.
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 06-15-2013, 11:43 PM   #68 (permalink)
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Quote:
Originally Posted by libby116 View Post
OK here goes
calories: M-723 T-981 W-816 T-902 F-1069 S-1000
water: yes,yes,yes,yes,yes, yes
exercise: 1.43k 2k 0k 2k 0k 2k

I was a little high on cals. again today. I hope I didn't do too much damage. Week ends are always hard for me. Nothing but water for the rest of the evening. Only one more day to go.
Might be high for you but REALLY how can that do damage? Especially with the walking which is going great!
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 06-16-2013, 04:39 AM   #69 (permalink)
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Quiet week this week. Do you think it's because summer's almost here?

Super, fantastic week for you, Robin! Look at you, decked out in blue!!! Portion control is so important, in my opinion. Good for you! I hope you savored the cake, ice cream, wings and pizza and most importantly, I hope you enjoyed the joyous event itself! Did graduation happen this week or is that next week?

Libby, if you were using colors, you'd be all in blue, too (well, if you decided to use blue=yes)! Well done!

Your week is shaping up very well, too, Carolynn! I haven't had a chance to try out that test, but I'm looking forward to it. I'm quite curious as to which way I'll test out!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1546, 1469, 1496, 1479, 1529, 1456
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1097, 906, 1031, 979, 1066, 956
  • Maintain a 7-day rolling average of at least 16g fiber: 19, 20, 19, 21, 21, 20
  • Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=Taiko, Wed=rest, Thu=Yoga Class, Fri=Tai Chi, Sat=rest ...(4/4)
  • Study every day: yes, yes, yes, yes, yes, yes

I'm 99% sure I'm done for today, so I went ahead and posted Friday and Saturday together in this one post. Unless the wheels fall off tomorrow, it should be a True Blue week. Yay!
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~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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Old 06-16-2013, 10:10 AM   #70 (permalink)
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It's too hot to do exercise so my stats are starting to get bad

Goals for this week:

1. Eat at least 5 meals per day M-6, T-4, W-4, Th-6, F-5, S-5
2. No more than 500 calories per meal M-45/316/380/96/296/811 (bleh), T-198/193/302/339, W-57/280/210/447, Th-57/249/453/57/274/1890 (for shame!), F-114/57/551/179/1835 (for shame again!), S-114/504/137/231/304
3. Under 2k calories/day M-1944, T-1030, W-993, Th-2978, F-2726, S-1289
4. More than 2.5k calories out/day M-2987 (very inaccurate I think but that's what Fitday reckons), T-2211 (still think this is inaccurate), W-2343, Th-2774, F-2575, S-2103
5. More than 750 calorie difference M-1042, T-1181, W-1349, Th-(205), F-(152), S-813
6. Learn 3 Korean things everyday M-조각 engraving/영원 eternity/원한다면 if you want, T-음신 pregnancy, W-nothing, Th-잠탱이 sleepyhead/임마 you little sh*t/똥강아치 dog poop (used as a cute nickname, don't ask me why), F-다시쓰기 recycle/불타는 고구마 fiery sweet potatoe (term used for someone who has a red face from drinking), S-nothing
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