7 Day Motivational Thread, starting June 3: Starting June with renewed vigor!
#82
FitDay Premium Member
Join Date: May 2013
Location: USA
Posts: 150
Goals for the week
*keep calories at a min. of 1,200 and max. of 1,400 yes, yes, yes, yes, yes ( I say yes but next week I need to reword this because I did go under the min. amount of calories that I set, yes, yes
*Walk 15 minutes at night yes, yes, yes (jogged a bit too ), yes, yes, no, yes
*Drink 6 glasses of water at the min. yes, no, yes, yes, yes, no, no
*Log in everything I put into my mouth and mood yes, yes, yes, yes, yes, yes, yes
*Only eat raw fruits, veggies, seeds, nuts for the week yes, yes, yes, yes, yes, yes, yes
I did okay this week as far as goals. I have to keep drinking the water and walking. I did awesome at weight loss. I got rid of another 5 pounds. Making my total weight loss -26 pounds in 6 weeks! Yay!
Start date: April 29, 2013
Weight loss as of June 10: -26 pounds
*keep calories at a min. of 1,200 and max. of 1,400 yes, yes, yes, yes, yes ( I say yes but next week I need to reword this because I did go under the min. amount of calories that I set, yes, yes
*Walk 15 minutes at night yes, yes, yes (jogged a bit too ), yes, yes, no, yes
*Drink 6 glasses of water at the min. yes, no, yes, yes, yes, no, no
*Log in everything I put into my mouth and mood yes, yes, yes, yes, yes, yes, yes
*Only eat raw fruits, veggies, seeds, nuts for the week yes, yes, yes, yes, yes, yes, yes
I did okay this week as far as goals. I have to keep drinking the water and walking. I did awesome at weight loss. I got rid of another 5 pounds. Making my total weight loss -26 pounds in 6 weeks! Yay!
Start date: April 29, 2013
Weight loss as of June 10: -26 pounds
#83
FitDay Member
Join Date: Jan 2011
Posts: 463
Goals for the Week:
Just realized I didn't post Saturday, so today's post plays catch-up a bit. A little red snuck in at the end. Going to have to keep things in check during this upcoming week in order to allow for a potential Father's Day blowout.
- Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
- Maintain adequate daily hydration: yes, yes, yes, yes, yes,yes, yes
- Maintain a 7-day rolling average between 1200-1550 calories: 1503, 1474, 1624, 1633, 1545, 1539, 1566
- Maintain a 7-day rolling average between 800-1300mg sodium: 1301, 1356, 1537, 1468, 1267, 1199, 1097
- Maintain a 7-day rolling average of at least 16g fiber: 16, 14, 16, 16, 17, 17, 18
- Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=rest, Wed=Tai Chi and Navrai, Thu=Yoga Class, Fri=Yoga, Sat=rest, Sun=Navrai ...(5/4)
- Study every day: yes, yes, yes, yes, yes, yes, yes
Just realized I didn't post Saturday, so today's post plays catch-up a bit. A little red snuck in at the end. Going to have to keep things in check during this upcoming week in order to allow for a potential Father's Day blowout.
#84
FitDay Member
Join Date: May 2010
Posts: 443
- Calories Avg. < 1400 /day: 1078, 1069, 871, 1071, 1564, 2352, 1006: 1287 (may have underestimated Sat. cals)
- Cholesterol < 200mg: 109, 78, 133, 204, 351, 178, 334: 198
- Vegetables > 3 / day: 2, 2, 3, 2, 2, 2, 2: 2
- Protein > 50 g / day: 53, 42, 48, 86, 100, 89, 63: 69
- Sugar < 50 g / day: 64, 57, 20, 41, 45, 83, 31: 48
- Workout > 150 min/wk: 55, 10, 55, 10, 10, 0, 0: 140
- 'Stretch' goal: Loose 2 pounds
#85
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
My weight loss wasn't what I expected, only .4 of a pound. My weight is 181.6 down from 182 last week.
Cal. 1107, 948, 1030, 1277, 1006, 1193, 944.
Ex 1.1k ............................1.22k...........2k
Lots of water with lemon, cranberry juice
Goal for the week:2lbs. I want to see 179 on the scale next Monday.
Considering the week I had, this isn't too bad.
Wow you guys are doing awesome.
Cal. 1107, 948, 1030, 1277, 1006, 1193, 944.
Ex 1.1k ............................1.22k...........2k
Lots of water with lemon, cranberry juice
Goal for the week:2lbs. I want to see 179 on the scale next Monday.
Considering the week I had, this isn't too bad.
Wow you guys are doing awesome.
Last edited by libby116; 06-10-2013 at 01:34 AM.