*keep calories at a min. of 1,200 and max. of 1,400 yes, yes, yes, yes, yes ( I say yes but next week I need to reword this because I did go under the min. amount of calories that I set, yes, yes
*Walk 15 minutes at night yes, yes, yes (jogged a bit too ), yes, yes, no, yes
*Drink 6 glasses of water at the min. yes, no, yes, yes, yes, no, no
*Log in everything I put into my mouth and mood yes, yes, yes, yes, yes, yes, yes
*Only eat raw fruits, veggies, seeds, nuts for the week yes, yes, yes, yes, yes, yes, yes
I did okay this week as far as goals. I have to keep drinking the water and walking. I did awesome at weight loss. I got rid of another 5 pounds. Making my total weight loss -26 pounds in 6 weeks! Yay!
Start date: April 29, 2013
Weight loss as of June 10: -26 pounds
Maintain a 7-day rolling average between 1200-1550 calories: 1503, 1474, 1624, 1633, 1545, 1539, 1566
Maintain a 7-day rolling average between 800-1300mg sodium: 1301, 1356, 1537, 1468, 1267, 1199, 1097
Maintain a 7-day rolling average of at least 16g fiber: 16, 14, 16, 16, 17, 17, 18
Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=rest, Wed=Tai Chi and Navrai, Thu=Yoga Class, Fri=Yoga, Sat=rest, Sun=Navrai ...(5/4)
Study every day: yes, yes, yes, yes, yes, yes, yes
Just realized I didn't post Saturday, so today's post plays catch-up a bit. A little red snuck in at the end. Going to have to keep things in check during this upcoming week in order to allow for a potential Father's Day blowout.
Made 4 out of 6 again, but missed on a different set this time: veggies & workout. I could have easily gotten in 10 minutes of workout yesterday, but I was a slug. As for the goal of loosing 2 pounds: I'm right at the weight I started, which isn't a bad thing. I'm pretty happy about that.
My weight loss wasn't what I expected, only .4 of a pound. My weight is 181.6 down from 182 last week.
Cal. 1107, 948, 1030, 1277, 1006, 1193, 944.
Ex 1.1k ............................1.22k...........2k
Lots of water with lemon, cranberry juice
Goal for the week:2lbs. I want to see 179 on the scale next Monday.
Considering the week I had, this isn't too bad.
Wow you guys are doing awesome.
HW195 Jan /2013
Jump start March 7 - 28, 2014
March 7, 175
March 8, 174
March 9, 172
March 10, 170