Notices

A Brand New Day

Old 06-19-2013, 02:38 PM
  #11  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

A Brand New Day
amrn1965 is offline  
Old 06-22-2013, 11:29 AM
  #12  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

A Brand New Day
amrn1965 is offline  
Old 06-23-2013, 03:57 PM
  #13  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

I am the greatest
A Brand New Day
amrn1965 is offline  
Old 06-26-2013, 07:23 AM
  #14  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

Another blog and video
A Brand New Day
amrn1965 is offline  
Old 06-27-2013, 04:26 AM
  #15  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

Another video and blog
A Brand New Day
amrn1965 is offline  
Old 06-27-2013, 11:42 PM
  #16  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

Day 3 training and video log
A Brand New Day

I have not be logging my food intake but I know I am between 1200-1600 calories a day....more protein then carbs
amrn1965 is offline  
Old 06-29-2013, 10:32 AM
  #17  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

I have posted my progress pictures on this blog. I will post pictures every 4 weeks. I am stoked to follow some advice that a fellow fitday member offered to help me break my plateau. I am going to give it a go and see if the scale budges a little more

A Brand New Day
amrn1965 is offline  
Old 06-30-2013, 12:51 PM
  #18  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

Random thoughts

A Brand New Day
amrn1965 is offline  
Old 07-02-2013, 12:57 PM
  #19  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

Another blog
A Brand New Day
amrn1965 is offline  
Old 07-03-2013, 01:01 PM
  #20  
FitDay Premium Member
Thread Starter
 
Join Date: Aug 2011
Location: Ohio
Posts: 113
Default

Blog
A Brand New Day
amrn1965 is offline  

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.