episode2011

Goals for the Week:

• Log everything, no exceptions (nibbles and "tastes" count!): yes
• At least 1500ml water per day: 2000
• Maintain a 7-day rolling average of under 1550 calories: 1482
• Maintain a 7-day rolling average of under 1300mg sodium: 958
• Maintain a 7-day rolling average of at least 15g fiber: 16
• No red entries on this report: Monday
• Study every day: yes

Gotta love a Blue Monday. Yay!

dmartz

I'm in! I made 5 of 6 goals last week! All except cholesterol, and that was 211g, over by less than 1 percent! Going for six of six this week. (I started to write 'a grand slam' but that made me lust after eggs. Those old TV ads work long after they quit airing! Arrrgh! )

Monday:

• Calories Avg. < 1400 /day: 1226,
• Cholesterol < 200mg: 218
• Vegetables > 3 / day: 2
• Protein > 50 g / day: 56
• Sugar < 50 g / day: 65
• Workout > 150 min/wk: 55

dmartz

Mike: Awesome photo. Too bad there wasn't a full moon...

Here's my breakdown from last week, saved for my posterior:

• Calories Avg. < 1400 /day: 1069, 1176, 1687, 1522, 1210, 1331, 1568: 1366
• Cholesterol < 200mg: 108, 273, 338, 239, 90 , 244, 186: 211
• Vegetables > 3 / day: 5, 3, 4, 3, 2 , 4, 3: 3
• Protein > 50 g / day: 57, 45, 89, 73, 43, 47 , 60: 59
• Sugar < 50 g / day: 36, 44, 46, 43, 15 , 45, 36: 38
• Workout > 150 min/wk: 55, 20, 60, 10, 20, 20, 0: 185

jjrudd

GOALS
1. Stay within carb limit no
2. 4 servings of fruits and veggies yes
3. At least 6 glasses of water no
4. Exercise 30 min 4X no
5. Lose 1lb

Too much red yesterday! Still pretty cold here so I should do some indoor exercising. I'm going to go fill up my water bottle now so I can remember to drink up!
Jenn

Robingen

Donna great job on last week's goals. And with traveling and Mother's Day and everything! Is the scale showing it?

Jenn......there's accountability for you.......nothing like the red to get your butt in gear. It's cold here too. But still better than it was a month ago!

Epixi, good Monday, looking forward to you Tuesday report...and let us know how you make out finding a yoga class.

Got a swim in this am. That's gym yesterday and swimming today. My goal for the rest of the week is walk as I have only 2k in so far. Tomorrow is my husband's birthday and he was going to get "take out" (fried chicken) but then he realized that he defrosted some steak and so has to cook it. So I guess it's steak for supper! Probably barbecued. I'll have a 3 or 4 ounce piece with salad. There are so many MIAS this week and last WHAT is going on?

Jezzie8

Got my water in today and 1338 for calories. Crazy busy day, no walk tonight. Forecast says lots of rain for the long weekend Will be good for the green outside though :-)
Need to dig some perennials out and get new ones! And plant my sweet peas.
Have a good one and keep on reaching those goals!

dmartz

Tuesday

• Calories Avg. < 1400 /day: 1226, 1274
• Cholesterol < 200mg: 218, 147
• Vegetables > 3 / day: 2, 3
• Protein > 50 g / day: 56, 65
• Sugar < 50 g / day: 65, 45
• Workout > 150 min/wk: 55, 0

Back to my ru..routine!

Well, yes and no. I'm still cycling through the same two pounds I gain/lose every week. I've realized that I need to keep at these goals just to stay at the weight I'm at. I'm pretty light now, so don't burn off cals very fast, and unless I keep at it, I'll go 'weigh' up again.

- Donna

episode2011

Good morning, folks! I'm a bit short on time, so this will be brief (pffft, Epixi? Brief? Yeah, right...). With luck, I'll be able to chat later this afternoon/evening.

Goals for the Week:

• Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
• At least 1500ml water per day: 2000, 2000
• Maintain a 7-day rolling average of under 1550 calories: 1482, 1505
• Maintain a 7-day rolling average of under 1300mg sodium: 958, 1114
• Maintain a 7-day rolling average of at least 15g fiber: 16, 16
• No red entries on this report: Monday, Tuesday
• Study every day: yes, yes

See ya!

jjrudd

GOALS
1. Stay within carb limit Mon no, Tues a little over
2. 4 servings of fruits and veggies Mon and Tues yes
3. At least 6 glasses of water Mon no, Tues 5 (closer)
4. Exercise 30 min 4X Mon no, Tues yes
5. Lose 1lb

Not too bad, just have to remember to drink the water! It helps control blood sugar and I tend not to retain fluid. Plus my skin has never been smoother

Jenn

carolynnq

Well, I was MIA all last week. Just incredibly busy with work - still am - but will try to check in more.

Seems slow here this week too.

For Mother's Day, my kids gave me a season pass to the community pool. It opens this Friday. Lap hours are 6-9 am Tue &Th, 11:30-1 & 5:30-7 M-F. I'll definitely do the early morning swims on Tu & Th. I may get some evening swims in - my daughter and I are planning to go next Wed after she gets off work.

I've been at my new plateau for the last week or so - but I'm fine with it. Clothes are getting looser and looser. As long as the scale's not going up, I'm happy.

*****
Goals for the week:
1. Stay on usual diet
2. No late-night snacking.
3. 1/2 hr avg exercise a day (lower than usual because of workload)
4. No sugar, white flour