7 Day Motivational Thread starting May 13: Getting Our Groove Back!
05-19-2013, 11:35 PM
#61
FitDay Member
Join Date: May 2010
Posts: 443
- Calories Avg. < 1400 /day: 1226, 1274, 1558, 1384, 1667, 2425, 1313: 1549
- Cholesterol < 200mg: 218, 147, 120, 150, 140, 99, 128: 143
- Vegetables > 3 / day: 2, 3, 3, 3, 3, 3, 4: 3
- Protein > 50 g / day: 56, 65, 57, 62, 68, 57, 59: 61
- Sugar < 50 g / day: 65, 45, 51, 39, 54, 78, 30: 52
- Workout > 150 min/wk: 55, 0 55, 5, 20, 0, 0: 135
05-20-2013, 01:22 AM
#62
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 463
Week's End Wrap Up:
Goals for the Week:
Am I happy with this week's efforts? You bet! And, as a bonus, the scale moved downward! It took two weeks but I've finally recovered from the diversions caused by the trip, birthday and Mother's Day. Now I can start back on my drive to 75!
Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
- At least 1500ml water per day: 2000, 2000, 2000, 2000, 2000, 2000, 2000
- Maintain a 7-day rolling average of under 1550 calories: 1482, 1505, 1437, 1447, 1317, 1340, 1233
- Maintain a 7-day rolling average of under 1300mg sodium: 958, 1114, 1071, 1131, 886, 945, 854
- Maintain a 7-day rolling average of at least 15g fiber: 16, 16, 17, 18, 20, 22, 21
- No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
- Study every day: yes, yes, yes, yes, yes, yes, yes
Am I happy with this week's efforts? You bet! And, as a bonus, the scale moved downward! It took two weeks but I've finally recovered from the diversions caused by the trip, birthday and Mother's Day. Now I can start back on my drive to 75!
05-20-2013, 01:24 AM
#63
FitDay Member
Join Date: Oct 2012
Posts: 125
Thanks for the welcomes.
For the first week I think I'll keep it simple and easy then take it from there.
Week 1 goals:
Less than 1500 calories per day, under 10 000 for the week.
Log all exercise to set a proper goal for week 2.
Dmartz that looks pretty solid apart from the 2425, what made that one so high?
For the first week I think I'll keep it simple and easy then take it from there.
Week 1 goals:
Less than 1500 calories per day, under 10 000 for the week.
Log all exercise to set a proper goal for week 2.
Dmartz that looks pretty solid apart from the 2425, what made that one so high?
05-20-2013, 02:11 AM
#64
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 463
Great goals, Ian! I'm so glad you decided to give this a go! Carolynn started up a new thread here ---> 7 Day Motivational Thread starting May 20 -- Stay Strong! If you'd like, you can copy and paste your goals over there!
