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Old 05-20-2013, 11:35 AM   #61 (permalink)
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  • Calories Avg. < 1400 /day: 1226, 1274, 1558, 1384, 1667, 2425, 1313: 1549
  • Cholesterol < 200mg: 218, 147, 120, 150, 140, 99, 128: 143
  • Vegetables > 3 / day: 2, 3, 3, 3, 3, 3, 4: 3
  • Protein > 50 g / day: 56, 65, 57, 62, 68, 57, 59: 61
  • Sugar < 50 g / day: 65, 45, 51, 39, 54, 78, 30: 52
  • Workout > 150 min/wk: 55, 0 55, 5, 20, 0, 0: 135
Not to good this week. Blew out half my goals on the weekend.
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Old 05-20-2013, 01:22 PM   #62 (permalink)
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Week's End Wrap Up:

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: 2000, 2000, 2000, 2000, 2000, 2000, 2000
  • Maintain a 7-day rolling average of under 1550 calories: 1482, 1505, 1437, 1447, 1317, 1340, 1233
  • Maintain a 7-day rolling average of under 1300mg sodium: 958, 1114, 1071, 1131, 886, 945, 854
  • Maintain a 7-day rolling average of at least 15g fiber: 16, 16, 17, 18, 20, 22, 21
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
  • Study every day: yes, yes, yes, yes, yes, yes, yes

Am I happy with this week's efforts? You bet! And, as a bonus, the scale moved downward! It took two weeks but I've finally recovered from the diversions caused by the trip, birthday and Mother's Day. Now I can start back on my drive to 75!
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~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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Old 05-20-2013, 01:24 PM   #63 (permalink)
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Thanks for the welcomes.

For the first week I think I'll keep it simple and easy then take it from there.

Week 1 goals:

Less than 1500 calories per day, under 10 000 for the week.
Log all exercise to set a proper goal for week 2.

Dmartz that looks pretty solid apart from the 2425, what made that one so high?
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Old 05-20-2013, 02:11 PM   #64 (permalink)
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Great goals, Ian! I'm so glad you decided to give this a go! Carolynn started up a new thread here ---> 7 Day Motivational Thread starting May 20 -- Stay Strong! If you'd like, you can copy and paste your goals over there!
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~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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