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Old 05-12-2013, 05:11 PM   #1 (permalink)
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Default Hi there

new to this. I am a 59 year old English bloke. Work in education.Used to be a soldier and extremely fit. Now weigh 216 lbs and extremely unfit. Have a bit of a problem with my back. Looking to lose 20 lbs to start with. Just checking in with you lot.
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Old 05-13-2013, 06:44 PM   #2 (permalink)
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Then you know the drill: eat less. Move more. Fitday gives you the tools to measure that!

Welcome...
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Old 05-13-2013, 09:19 PM   #3 (permalink)
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Welcome aboard, Benji!
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~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
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