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Old 05-12-2013, 05:11 PM   #1 (permalink)
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Default Hi there

new to this. I am a 59 year old English bloke. Work in education.Used to be a soldier and extremely fit. Now weigh 216 lbs and extremely unfit. Have a bit of a problem with my back. Looking to lose 20 lbs to start with. Just checking in with you lot.
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Old 05-13-2013, 06:44 PM   #2 (permalink)
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Then you know the drill: eat less. Move more. Fitday gives you the tools to measure that!

Welcome...
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Old 05-13-2013, 09:19 PM   #3 (permalink)
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Welcome aboard, Benji!
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~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, Aug 17, 2015: BMI = 28.43
  • Total lost since start = 28.5lbs
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