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Old 04-22-2013, 08:52 PM   #1 (permalink)
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Default just question

Hi guys.

my weigh= 78 Kg

my tall= 159 cm

The current weight more than the ideal weight of 13 kg

now , I Walk every day 5-kilometer ...quick walk ...


How many calories burned

Last edited by The_Tornado; 04-22-2013 at 09:13 PM.
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Old 04-22-2013, 09:13 PM   #2 (permalink)
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Default try this

go here http://www.fitday.com/fitness/ActivityLog.htm
Activity = walking
Specific Activity= brisk, walking for exercise (3.5 mph)
input the time and distance and it tells you the calories
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Old 04-22-2013, 09:13 PM   #3 (permalink)
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Default

If you walked 5 KM in 1 hour

You burned 266 calories.

I use this Calories Burned, BMI, BMR & RMR Calculator | CaloriesPerHour.com
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