my weigh= 78 Kg
my tall= 159 cm
The current weight more than the ideal weight of 13 kg
now , I Walk every day 5-kilometer ...quick walk ...
How many calories burned
go here http://www.fitday.com/fitness/ActivityLog.htm
Activity = walking
Specific Activity= brisk, walking for exercise (3.5 mph)
input the time and distance and it tells you the calories
If you walked 5 KM in 1 hour
You burned 266 calories.
I use this Calories Burned, BMI, BMR & RMR Calculator | CaloriesPerHour.com
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