just question
 

Hi guys.

my weigh= 78 Kg

my tall= 159 cm

The current weight more than the ideal weight of 13 kg

now , I Walk every day 5-kilometer ...quick walk ...


How many calories burned

try this
 

go here http://www.fitday.com/fitness/ActivityLog.htm
Activity = walking
Specific Activity= brisk, walking for exercise (3.5 mph)
input the time and distance and it tells you the calories

If you walked 5 KM in 1 hour

You burned 266 calories.

I use this Calories Burned, BMI, BMR & RMR Calculator | CaloriesPerHour.com