Notices

just question

Old 04-22-2013, 07:52 AM
  #1  
FitDay Member
Thread Starter
 
The_Tornado's Avatar
 
Join Date: Apr 2013
Posts: 9
Default just question

Hi guys.

my weigh= 78 Kg

my tall= 159 cm

The current weight more than the ideal weight of 13 kg

now , I Walk every day 5-kilometer ...quick walk ...


How many calories burned

Last edited by The_Tornado; 04-22-2013 at 08:13 AM.
The_Tornado is offline  
Old 04-22-2013, 08:13 AM
  #2  
FitDay Member
 
Join Date: Apr 2013
Posts: 14
Default try this

go here http://www.fitday.com/fitness/ActivityLog.htm
Activity = walking
Specific Activity= brisk, walking for exercise (3.5 mph)
input the time and distance and it tells you the calories
eam1 is offline  
Old 04-22-2013, 08:13 AM
  #3  
FitDay Member
 
supernu's Avatar
 
Join Date: Apr 2013
Location: Ontario
Posts: 61
Default

If you walked 5 KM in 1 hour

You burned 266 calories.

I use this Calories Burned, BMI, BMR & RMR Calculator | CaloriesPerHour.com
supernu is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.