7 Day Motivational starting 4/8/13: Jump Back on the Wagon (you know you want to)
#101
I hit 180.0 again this morning.
Monday 3/11/13 - 197.4
Monday 3/18/13 - 188.8
Monday 3/25/13 - 184.0
Monday 4/01/13 - 186.0
Monday 4/08/13 - 183.4, Tues 181.2, Wed 181.6, Thurs 182.6, Fri. 180.6, Sat. 180.0, Sun. 180.0
1) Lose 3 pounds -3.4
2) 100+ ounces of water per day yes, yes, yes, yes, no, no
3) post daily yes, yes, yes, yes, yes, yes
4) take all vitamins daily yes, yes, yes, yes, yes, yes
Monday 3/11/13 - 197.4
Monday 3/18/13 - 188.8
Monday 3/25/13 - 184.0
Monday 4/01/13 - 186.0
Monday 4/08/13 - 183.4, Tues 181.2, Wed 181.6, Thurs 182.6, Fri. 180.6, Sat. 180.0, Sun. 180.0
1) Lose 3 pounds -3.4
2) 100+ ounces of water per day yes, yes, yes, yes, no, no
3) post daily yes, yes, yes, yes, yes, yes
4) take all vitamins daily yes, yes, yes, yes, yes, yes
#102
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Mike the water probably could have got you there! Oh well there's always tomorrow.
I'll join Cassie in hugs to you Hope. You have helped me so much. Stay strong.
Finished 11k of my goal of 10. I really intended to stop complaining about the weather and walking but seriously I wore my coat and mitts today. It's so ridiculous.
This week is less hectic Cassie and I need to try to keep it that way instead of seeing "spaces" in which I can add stuff. If I have a space, I'll do yoga or walk- that might become this weeks goal.
I'll join Cassie in hugs to you Hope. You have helped me so much. Stay strong.
Finished 11k of my goal of 10. I really intended to stop complaining about the weather and walking but seriously I wore my coat and mitts today. It's so ridiculous.
This week is less hectic Cassie and I need to try to keep it that way instead of seeing "spaces" in which I can add stuff. If I have a space, I'll do yoga or walk- that might become this weeks goal.
#104
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Mike the water probably could have got you there! Oh well there's always tomorrow.
I'll join Cassie in hugs to you Hope. You have helped me so much. Stay strong.
Finished 11k of my goal of 10. I really intended to stop complaining about the weather and walking but seriously I wore my coat and mitts today. It's so ridiculous.
This week is less hectic Cassie and I need to try to keep it that way instead of seeing "spaces" in which I can add stuff. If I have a space, I'll do yoga or walk- that might become this weeks goal.
I'll join Cassie in hugs to you Hope. You have helped me so much. Stay strong.
Finished 11k of my goal of 10. I really intended to stop complaining about the weather and walking but seriously I wore my coat and mitts today. It's so ridiculous.
This week is less hectic Cassie and I need to try to keep it that way instead of seeing "spaces" in which I can add stuff. If I have a space, I'll do yoga or walk- that might become this weeks goal.
#106
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
My friend (in his 80s) invited me to his art show opening and I really wanted to go to support him. Since I'm not yet well enough to drive, DH took me (even tho he was gonna draw today.) We had a great time and even got to meet my friend's well known actor son who is a total pisser. We shared great stories!! I've known his family for years. Just never met him. The actor is Armand Assante, don't know if any of you know him, but he's a nice guy, very colorful character. His Mom, Katherine, who passed, was a friend and an inspiration. She was paralyzed from polio, had so many health issues and struggles and NEVER complained. My heroine. (I am ummm obviously different...lol.)
#107
Weekend Warriors!
Thanks everyone on the congrats for reaching 180. My official weigh in is on Monday, so we'll see if I can get in the 170's.
Hope, sorry you aren't feeling well. Not sure if I missed what's going on but maybe you're just home sick because you're not in NOLA.
Hope, sorry you aren't feeling well. Not sure if I missed what's going on but maybe you're just home sick because you're not in NOLA.
#108
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
#109
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Teaching yoga, how cool is that? Wish I could be there!!!! Could you hold it in NOLA? How perfect would that be?
#110
FitDay Member
Join Date: May 2010
Posts: 443
- Calories Avg. < 1400 /day: 936, 1218, 949, 1752, 1780, 1904, 1724
- Cholesterol < 200mg: 100, 194, 105, 137, 110, 250, 195
- Vegetables > 3 / day: 2, 1, 3, 2, 1, 7, 2
- Workout > 150 min/wk: 60, 0, 55, 0, 0, 0, 0
- Protein > 50 g / day: 55, 69, 37, 50, 51, 115, 99
On to the new week.
Had to look back!
- Calories Avg. < 1400 /day: 1466 (no)
- Cholesterol < 200mg/day: 156 (yeah!)
- Vegetables > 3 / day: 2.6 (not quite)
- Workout > 150 min/wk: 115 (not close!)
- Protein > 50 g / day: 68 (good.)
- D.
Last edited by dmartz; 04-15-2013 at 01:40 AM.