7 Day Motivational starting April 1st: No fooling!!! Let's Get April Started Right!!
04-01-2013, 08:39 AM
#21
FitDay Member
Join Date: Jan 2012
Location: Alberta
Posts: 60
Motivation Monday! I've pretty much maintained the past week so not awful but only two week to my trip so want to lose at least 5 more!
Water, Water, Water every day
Try to get more veggies in
Not so many carbs - that's hard
Tracking everything each day - YES
Have a great week all & welcome to the new people
Water, Water, Water every day
Try to get more veggies in
Not so many carbs - that's hard
Tracking everything each day - YES
Have a great week all & welcome to the new people
04-01-2013, 10:53 AM
#23
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Oohh Jezzie, 5lbs in 2 weeks you are gonna have to be extra particular! Hope it goes well.
Well I did walk 4k today...despite the cold. Had extra fruit and veggies today between the green smoothie and the greek salad (I so hope your poem is true Donna).
Here's to an awesome week everyone!
Well I did walk 4k today...despite the cold. Had extra fruit and veggies today between the green smoothie and the greek salad (I so hope your poem is true Donna).
Here's to an awesome week everyone!
04-01-2013, 12:44 PM
#24
FitDay Member
Join Date: May 2010
Posts: 443
Omg!
h My!I had a half Turkey Muffaletta for lunch. Haven't had one in ages, but it sounded healthy enough. Turkey, olives, hold the Mayo. I did consider the cheese, but though that couldn't be too bad. Just went into total shock when I discovered the sandwich was 1500 calories! It was good, but not that good. Ouch.
- Donna
04-01-2013, 01:11 PM
#26
FitDay Member
Join Date: Jan 2012
Location: Alberta
Posts: 60
LOL Donna. I know how that shock is but I checked before I ordered. Was going to have lettuce wraps at Joey Tomatoes - I think it was 960 calories and 65 g of fat! I was shocked. A burger at 560 calories was a better choice!
Does anyone use the Nutri Bullet? I've been hearing good reports on it & might buy one...
Robin, yes, at the rate I'm losing that 5 lbs might be tough but I'll do my best :-)
Does anyone use the Nutri Bullet? I've been hearing good reports on it & might buy one...
Robin, yes, at the rate I'm losing that 5 lbs might be tough but I'll do my best :-)
04-01-2013, 02:15 PM
#27
FitDay Member
Join Date: May 2010
Posts: 443
I decided a more accurate value is probably 800 cals.
- Donna
04-01-2013, 02:46 PM
#28
FitDay Member
Join Date: Feb 2013
Posts: 334
That sounds better. When I was estimating calories, I was thinking 200 each for bread, turkey, and cheese, and another 150 or so for olives.
I've made it through today with no dietary pitfalls - now if I can just last through the next three hours until bedtime - one of my danger zone times.
I've made it through today with no dietary pitfalls - now if I can just last through the next three hours until bedtime - one of my danger zone times.
04-01-2013, 10:35 PM
#29
FitDay Member
Join Date: May 2010
Posts: 443
Tues.
- Calories Avg. 1400 /day: 1194
- Cholesterol < 200mg: 89
- Vegetables > 3 / day: 0
- Workout > 150 min/wk: 55
- Protein > 50 g / day: 63
Ode to a Muffaletta
Your sesame beacons me to eat
and having bit, the ooze of your dairy goodness
so warm
the sharp, tart olive salad
edifies the turkey within.
Should I bite again?
I dare not.
- Donna
04-01-2013, 11:52 PM
#30
FitDay Member
Join Date: Jul 2012
Posts: 737
GOALS
1. 4 servings of fruits and veggies 3
2. 6 glasses of water minimum yes
3. Eat within carb limit (no fooling on this one!) a little over
4. Exercise 5X for 30 mins (even if it's 15 mins twice) yes
5. No donuts, muffins--JUST COFFEE!!! yes
6. Lose 2lbs--Putting this out there as a goal so at least have it in my head
7. Log no
Personal Goal
Start spring cleaning--especially cleaning out spare bedroom not yet
Jenn
1. 4 servings of fruits and veggies 3
2. 6 glasses of water minimum yes
3. Eat within carb limit (no fooling on this one!) a little over
4. Exercise 5X for 30 mins (even if it's 15 mins twice) yes
5. No donuts, muffins--JUST COFFEE!!! yes
6. Lose 2lbs--Putting this out there as a goal so at least have it in my head
7. Log no
Personal Goal
Start spring cleaning--especially cleaning out spare bedroom not yet
Jenn
