1) Good fluids (green tea / water / matcha tea) 2.5-3L a day- Monday, Tues, Wednesday, Thursday, Friday, Sat, Sunday
2) Keep calories on target (aproximately 500-700ccal defecit a day)-Monday, Tues, Wednesday, Thursday, Friday, Sat, Sunday
3) Structure more paleo centered dinners for dinner (generally my roomate makes myself and my husband dinner - lots of uncontrollable factors at times)
*General Sucess :P apart from the occasional use of a sauce....and the muffin I am eating right now
4) Gym 3x during the work week - Monday, Friday - made up for missing wednesday by doing a 45min walk with doggies on sunday.
5) Give myself 30 minutes of personal time a night to try and wind down from the day
* Definately need to work on this still....I think about 50% of the evenings I actually followed this....
1) 6 glasses water minimum - 6,6,6 ? yes, yes , yes
2) plan or log - planned but went over yes, close enough to plan and I already lost almost 2 pounds of vacay weight, yes, yes, yes, no, yes
3) stretch - yes, yes, yes, yes, no, yes, yes
4) walk or exercise in gym or at home - no, no, no, walk, no, yes long walk, knee hurt; short short walk
5) write - journal, journal, yes, wrote a bit worked with writing buddy, no, no
6) play nice (don't be so touchy, grouchy and downright mean) - umm I was Ok, yes, yes OK yes, yes, yes
7) read a poem a day - yup plus I read some here lol!!! yes, yes, yes no, no, no
8) learn a minimum of 3 Spanish words a day - si, si muchos gracias, Miguel, si no, no, no, si