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Old 04-08-2013, 01:06 PM   #121 (permalink)
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Quote:
Originally Posted by 01gt4.6 View Post
Great job this week.
Hahaha. Until Sunday.
  • Calories Avg. 1400 /day: 1194, 1253, 1392, 1199, 1596, 1059, 2356 - Avg: 1435
  • Cholesterol < 200mg: 89, 156, 181, 55, 128, 206, 768 - Avg: 226
  • Vegetables > 3 / day: 0, 4, 0, 4, 0, 5, 2 - Avg: 2.1
  • Workout > 150 min/wk: 55, 20, 60, 5, 30, 0 - Total: 170
  • Protein > 50 g / day: 63, 77, 90, 34, 62, 80 - Avg: 58
Close to goals, though.
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Old 04-08-2013, 01:59 PM   #122 (permalink)
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1) Good fluids (green tea / water / matcha tea) 2.5-3L a day- Monday, Tues, Wednesday, Thursday, Friday, Sat, Sunday

2) Keep calories on target (aproximately 500-700ccal defecit a day)-Monday, Tues, Wednesday, Thursday, Friday, Sat, Sunday

3) Structure more paleo centered dinners for dinner (generally my roomate makes myself and my husband dinner - lots of uncontrollable factors at times)
*General Sucess :P apart from the occasional use of a sauce....and the muffin I am eating right now

4) Gym 3x during the work week - Monday, Friday - made up for missing wednesday by doing a 45min walk with doggies on sunday.

5) Give myself 30 minutes of personal time a night to try and wind down from the day
* Definately need to work on this still....I think about 50% of the evenings I actually followed this....
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Old 04-08-2013, 02:21 PM   #123 (permalink)
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Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes (Friday: even though it wasn't pretty), yes, (Saturday: a calorie disaster day), yes
  • At least 1500ml water per day: yes, yes, yes, yes, yes, 2000ml, yes
  • Maintain 4-week 1500-1600 calorie average: 1603, 1592, 1589, 1559, 1595 (Friday: Uh oh, creeping up...), 1591, 1588
  • Maintain 4-week 1500mg (or less) sodium average: 1324, 1317, 1355, 1310, 1285, 1282, 1248
  • Study every day: yes, yes, yes, yes, yes

Great job, everyone! On we go to next week!
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~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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Old 04-08-2013, 02:30 PM   #124 (permalink)
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1) 6 glasses water minimum - 6,6,6 ? yes, yes , yes
2) plan or log - planned but went over yes, close enough to plan and I already lost almost 2 pounds of vacay weight, yes, yes, yes, no, yes
3) stretch - yes, yes, yes, yes, no, yes, yes
4) walk or exercise in gym or at home - no, no, no, walk, no, yes long walk, knee hurt; short short walk
5) write - journal, journal, yes, wrote a bit worked with writing buddy, no, no
6) play nice (don't be so touchy, grouchy and downright mean) - umm I was Ok, yes, yes OK yes, yes, yes
7) read a poem a day - yup plus I read some here lol!!! yes, yes, yes no, no, no
8) learn a minimum of 3 Spanish words a day - si, si muchos gracias, Miguel, si no, no, no, si
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Old 04-08-2013, 11:55 PM   #125 (permalink)
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Episode-good news- the cake made it fine and is half gone ( which I left at work) bad news- I ate a small piece 480 Cal. I'm not getting near it tomorrow! LOL. So supper tonight was soup.

Fitday 1st start date in 2010 -wt. 334
Fitday comeback 3/19/2013- wt. 290
Today's wt. 278.5
gettin' there....
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