Goals:
Walk 10k: M=6.2k Calories less than 1500: M=1421 Calorie deficit of 5000: M=-720 Squats twice: M=N |
GOALS
1. Eat within carb limit yes 2. 4 fruits and veggies yes 3. 6 glasses of water yes 4. Exercise 4X no WHERE IS EVERYBODY?? Jenn |
1) 6 glasses of water- 8 at least
2) plan food- yes 3) log food -yes 4) stay below 1200 calories-877 5) be a stretchy mama -yes 6) practice Spanish per favore -si 7) meditate: SERENITY NOW... no I feel a lot better today, thankfully. Plan breakfast: one egg, one egg white no nitrite bacon Lunch grass fed slider salad Dinner 4 oz chicken breast zucchini Snacks: apple cup of grapes 12-15 cocoa almonds |
I'm down 2.8 since yesterday and 10.4 since last Monday. Seems like I broke the plateau with the apples. Going to court. Talk to y'all later.
|
Originally Posted by 01gt4.6
(Post 97002)
I'm down 2.8 since yesterday and 10.4 since last Monday. Seems like I broke the plateau with the apples. Going to court. Talk to y'all later.
Keep us posted on your progress and what's going on in court. If they acept you as a juror, I"ll come down there and eat that barbeque you were talking about. Prolly not, but it would be nice... |
8 glasses water/day (tea counts): 6
Limit sweets: Mostly Exercise 3x this week (home or gym): Planned for Tue Limit processed foods: Yes No BBQ: Yes Dump the brownies (in the garbage!): DH ate them all first, I'll count it as a Yes Vitamins!: Yes Do not go to the St Patties day feast at work Monday… errr: Did not go to the feast, but I did grab a small slice of Irish soda bread on my way past the left-overs counter. |
Mon.
Ama, Famous Dave's. Yum. Good thing they don't have one around here, but then again, they don't because he's got too much competition in this area. Mike, I think I carried the weekend over into Monday. You motivated me to buy apples today at lunch. We were out. Congrats on your success so far. Hope, you purtinear got the South'n thing down. Jenn, You're not the only one hearing that echo when you ask where everyone is.... - Donna |
Goals for Tori
1-no calorie limit, just stick with portions
2-one dew per day 3-add more water 4-walk 2 times, minimum of 1.5 miles each Starting Tuesday |
Hope, thanks, I just need to continue this loss. BBQ? Was I talking about BBQ? Are you talking to the wrong person again??? I heard about last night. Haha
Donna, thank you. I don't know if eating only apples will work for you or not. It was part of this diet. If you do it and it works, let me know. |
Donna, what is bolting?
Mike (is this Mike or GF?) what is dew? It's not Mountain Dew, is it? And you know you were talking `bout barbeque. As for last night, whoooops! Then again, I sent a couple ot texts to you with the wrong number. |
All times are GMT -12. The time now is 11:10 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.