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Old 03-13-2013, 05:39 AM   #51 (permalink)
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I am here, did fine today...but had crazy work crunch tonight and had to turn around a report quicker than I ever have, I think!

Got it done and I will catch up with you all tomorrow evening .
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And now that you don't have to be perfect, you can be good.
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Old 03-13-2013, 01:14 PM   #52 (permalink)
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Default Tues

  • Workout > 120 min/wk: 15, 30,
  • Cholesterol < 250mg: 90, 123
  • Protein > 50 g / day: 43, 58
  • Vegetables > 3 / day: N, N
  • Calories < 1250 (M-Th): 900, 1055
  • Calories < 1800 (F, S, S):
On a roll so far this week. Lots of exercise, & low cals, but no veggies. Guess I should go to a salad bar for lunch today. I can be good there.

I thought about trying to keep up with Mike this week in the weight loss dept., but there is No Way I could lose 3.5% of my body weight in one week, (without some medical intervention). I'm just not that ambitious. But go for it guy! I'll shake the pom-poms!

Good luck to all you walkers also. Hope you have a great day!

Donna

* Does anyone know if losing that percent of body weight in a week is even healthy?

Last edited by dmartz; 03-13-2013 at 01:36 PM. Reason: Added footnote.
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Old 03-13-2013, 01:44 PM   #53 (permalink)
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After 2 days in, I'm down 5.2#'s. I weighed in at 192.2 Maybe I'll break back in to the 180's by the time this week is up. "Going hard" as the chirrens now days say... I haven't been too hungry yet.
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Old 03-13-2013, 03:39 PM   #54 (permalink)
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Just got back from appointment with dietician. They went over my food log and I need to eat yogurt and fruit for breakfast with cereal. I definetely need to up my fruit and veggie intake.
Nurse suggested making an appointment with family Dr. Probably a good idea since my other Dr retired. Go over my numbers and such.

Jenn
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Old 03-13-2013, 04:57 PM   #55 (permalink)
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Quote:
Originally Posted by jjrudd View Post
Just got back from appointment with dietician. They went over my food log and I need to eat yogurt and fruit for breakfast with cereal. I definetely need to up my fruit and veggie intake.
Nurse suggested making an appointment with family Dr. Probably a good idea since my other Dr retired. Go over my numbers and such.

Jenn
what I use to like to do and put some fresh blueberries in my oatmeal. I'd cook it in the microwave until the blueberry would start to get soft and mushy. Blue colored oatmeal tastes good.
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Old 03-13-2013, 05:32 PM   #56 (permalink)
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After 2 days in, I'm down 5.2#'s..
Must be a guy thing
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Old 03-13-2013, 05:33 PM   #57 (permalink)
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Must be a guy thing
nah, I'm sure it's just water weight. I won't get really excited until I'm down 10 pounds and even then I'll still have a ways to go.
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Old 03-13-2013, 05:52 PM   #58 (permalink)
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I'm still way up from last year.
Sorry if this is big, I'm posting from my phone.
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Old 03-13-2013, 06:23 PM   #59 (permalink)
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It's funny that when the nurse asked how I lost weight I said that it's just all the things finally coming together. I think having set goals has really helped me! I have learned more from this site than health professionals because we are living it. Plus I only go every 6 months so it's a long time in between.

Thanks to all for advice, dancing bananas and laughs
Jenn
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Old 03-13-2013, 09:09 PM   #60 (permalink)
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Hello all. I have been a bit under the weather this last week. I did get my water in the last 2 days and I exercised today. I borught all the pieces in the house to get started on my seed starting for this year. Today I am starting spinage today..um um. Like it fresh but not cooked.
I will try to post more today. Nyda
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