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Old 03-12-2013, 10:34 PM   #41 (permalink)
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Squeezed in another .6k today. 3.8 in total.
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 03-12-2013, 10:45 PM   #42 (permalink)
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Jezzie, how did you hurt your back?
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Old 03-13-2013, 01:04 AM   #43 (permalink)
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Hi Mike. I likely hurt my back by lifting and carrying a few things that were too heavy for me over the weekend - that's the only thing I can think of anyway ?? Sometimes it doesn't take much to injure yourself :-)
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1.19.13 = 212
6.02.13 = 192.2
Height 5'6"
Age 56
Goal 160?
Progress: YTD -19.8
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Old 03-13-2013, 02:34 AM   #44 (permalink)
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yep, that call do it.

Two days strong! http://www.fitday.com/fitness/PublicJournals.html?Owner=01gt4.6
-1214 Calories today!
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Old 03-13-2013, 02:39 AM   #45 (permalink)
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I'll weigh myself in the morning and post up the results. Come on -3.5!

Starting weight =197.4


My goals for the next couple weeks:
1) Lose 7 pounds (PER WEEK)
2) 100+ ounces of water per day over a gallon, yes
3) post daily yes, yes
4) take all vitamins daily yes, yes
5) have fun and help raise a lot of money for Johnny on Thursday
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Old 03-13-2013, 02:54 AM   #46 (permalink)
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Had to make an unexpected trip to pick up daughter for Spring Break today and my plan of healthful eating flew right out the window. Then, with no time to prepare supper tonight, we ended up taking her to her favorite restaurant... ugh. Looks like I'm in need of a fresh start tomorrow!

Congrats to all who are doing well!
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Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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Old 03-13-2013, 03:04 AM   #47 (permalink)
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Had kind of a rotten day at work...I thought to myself, I should see just how much walking I do in a workday! So I went in with my pedometer clipped on. Went outside to collect donations from the bin, bent over, knocked the pedometer off, and it broke when it hit the pavement. I haven't even used it once. So that was how my day started. I was grumpy all day, everything went wrong, but I ate well (and only what I brought with me, no treats!). Then I got home and hubby had picked up fish and chips for dinner. Sigh.

Don't know if I'm ready to spend another $20 on a new pedometer. There's a sports store closing out near my house, I might look there tomorrow. Maybe they have one for cheap.

<1600 calories - 1450, 2140
>64oz water - yes, yes
>20% protein - 22%, 21%
walk on days off - yes, worked
weights/calisthenics on days off - no, worked
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168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
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Old 03-13-2013, 03:10 AM   #48 (permalink)
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carolynnq I'm doing the boxing and resistance bands. I do the exercises that come with the game (Wii Sports Active)
I put a hold on the book Slim for Life by Jillian Michaels on my e-reader. I'll let you know what I think.
Ended up having pulled pork sandwich and ate a bit of the bread. It came with caesar salad.

Jenn
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Old 03-13-2013, 04:02 AM   #49 (permalink)
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nobe - sorry your pedometer broke - check ebay for one. They have some really reasonable ones. Who knows what the quality is like, but the cost is so low, it's not much of a risk.

Jenn - thanks for telling me what you're doing for your arms. Resistance bands sound like a good idea (equipment that doesn't take up much room!).
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Age 61, Height 5'9"
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Old 03-13-2013, 06:25 AM   #50 (permalink)
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Late night for me , I will catch up on posts tomorrow.
Have a great Wednesday everyone.

Goals:
Walk 10k: M=1.2K, T=1.7k
Calories less than 1500: M=1241, T=1221
Calorie deficit of 5000: M=-797, T=-860
Squats twice: M=N, T=N
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"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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