I'm so excited, I saw a 'one' in front this morning!!! Maybe it's a fluke but I'll take it
Really makes me understand that physical exercise is key. Now I just have to keep doing what I'm doing & by the time I'm heading for Mazatlan mid April I should be feeling pretty good.
Sorry to hear of struggles, we all know first hand how it is. For me, I'm trying to think for of what my 'body' needs
and not what I 'want
' and am I really hungry? I tend to be an emotional eater but am learning about meditation & how to manage those emotions - it's really helping. And just plain keeping busier.
Hope you all have a fantastic day!! Hump Day LOL POSITIVE THOUGHTS!