Go Back   FitDay Discussion Boards > WEIGHT LOSS > Motivation and Support
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-10-2013, 11:24 PM   #131 (permalink)
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
Default

10 k sounds good any other takers?
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote
Old 03-11-2013, 01:31 AM   #132 (permalink)
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

I'm not even going to try to finish logging my day - I made a casserole with a ton of ingredients (brown rice, barley, spelt, chicken breast and about 10 different kinds of veggies with a bit of cheese sauce) and I didn't use a recipe/measure and I don't really want to input everything one by one anyway. It was all pretty healthy, though (except the cheese sauce but I used good quality cheese so I've justified it, haha), and I only had half a plate with salad, and I had 700 calories left before dinner so I think I'm ok.

<1600 calories - 1739, 1497, 1534, 1459, 2209, 1519, ? but I think green
>64oz water - yes, yes, yes, yes, yes, not even close, no
>20% protein - 17%, 17%, 23%, 24%, 22%, 24%, before dinner it was 23%
walk on days off - worked, worked, 6k, don't know how far but was wandering downtown for 3+ hours, worked, walked to get groceries and run errands most of the day, just to the store and back
weights/calisthenics on days off - worked, worked, no, no, worked, no, no
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote
Old 03-11-2013, 01:32 AM   #133 (permalink)
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

Also, on the site-problems front, it took me three tries to post that last post. I had to copy it and paste it because every time I tried to post it said I wasn't logged in.
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote
Old 03-11-2013, 01:34 AM   #134 (permalink)
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

Quote:
Originally Posted by Robingen View Post
10 k sounds good any other takers?
Do you guys have pedometers? I should get one so I can join in. I only knew I did 6k the other day because we measured it in the car afterwards.
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote
Old 03-11-2013, 02:05 AM   #135 (permalink)
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
Default

I just got one a couple of weeks ago- I used to use mapmyrun (website) and the pedometer measures differently I don't know why but I am going with the pedometer distances. Sometime I am going to test it but for now I am assuming it's quite accurate. I paid 20 bucks for it and it is a little digital device that goes in my pocket. Are you joining us for a 10k challenge? That's be great.

Your casserole sounds delicious and healthy
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote
Old 03-11-2013, 03:05 AM   #136 (permalink)
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

I don't know when I can get a pedometer, but I can join you for doing lots of walking, at least. It seems to be the only exercise I can stick with
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2