Mern Thanks for the kind words.
Robin How is hubby feeling? How’s the walking going, I am getting in a few steps here and there.
Mike Did you see your friend Monday night how is he?
Hope Do you write professionally?
Kumochi Hi good to see you again, its Mary right? How’s your weather I have heard its really bad.
Donna And Velmasue I hear you with the sugar, ice cream is my downfall but I have learned that fruit is really good at helping me overcome my cravings.
Jenn The dreaded cupboard clean my pantry needs done really badly,
you must feel great its done.
Jezzie I am glad to see you had a better day.
Carolynn Good day with your goals.
Have a great Thursday everyone!
Walk 10k: M=2.7K
Calories less than 1500: M=1380
Calorie deficit of 5000: M=-763, T=-876, W= -713
Squats twice: T=Y
No sugar: M=N