7-Day Motivational Thread for 2/18/13
02-20-2013, 01:52 PM
#62
FitDay Member
Join Date: Jan 2012
Location: Alberta
Posts: 60
don't feel too too bad, I just ate a 100g bar of dark chocolate - 460 calories!!
just couldn't stop tonight
had another round of physio which seemed to help a bit and had lots of discomfort in the shoulder today - but that's not an excuse. it just tells me I ate it for comfort. need to change that feel good sensation & taste to something better for me! think I'm just tired & cranky from lack of sleep & the discomfort.
tomorrow is another day, for everyone. let's get back on track. this is why my scale isn't showing me a 1 in front too!!
off to bed to read for a bit so have a good night all.
just couldn't stop tonight
had another round of physio which seemed to help a bit and had lots of discomfort in the shoulder today - but that's not an excuse. it just tells me I ate it for comfort. need to change that feel good sensation & taste to something better for me! think I'm just tired & cranky from lack of sleep & the discomfort.tomorrow is another day, for everyone. let's get back on track. this is why my scale isn't showing me a 1 in front too!!
off to bed to read for a bit so have a good night all.
02-20-2013, 02:18 PM
#63
FitDay Member
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
Mike 10k for me= 6m for you before Sunday just enough to get us both off our keisters, lol.
Sorry guys you have been too busy for me to read completely but I scanned so;
I wish you a better day tomorrow to everyone who’s sick and struggling!
Keep up the great work for those of you with great numbers today!
April and Jezzie put the chocolate down and RUN away.
Hope I am never offended by religious words it just means I get to add mine, Jesus Loves You!
Have a great Thursday everyone.
Goals:
Walk Twice: M=Y, T=N, W=N
Calories less than 1500: M= 1141, T=1321, W=1272
Calorie deficit of 5000 for week: M= -946, T= -739, W= -888
No sugar: M=Y, T=Y, W=Y
Sorry guys you have been too busy for me to read completely but I scanned so;
I wish you a better day tomorrow to everyone who’s sick and struggling!
Keep up the great work for those of you with great numbers today!
April and Jezzie put the chocolate down and RUN away.
Hope I am never offended by religious words it just means I get to add mine, Jesus Loves You!
Have a great Thursday everyone.
Goals:
Walk Twice: M=Y, T=N, W=N
Calories less than 1500: M= 1141, T=1321, W=1272
Calorie deficit of 5000 for week: M= -946, T= -739, W= -888
No sugar: M=Y, T=Y, W=Y
02-20-2013, 03:03 PM
#64
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Yes I am quoting myself. Might have to revise dinner (and might not have so many snacks). DH and I are meeting a friend for drinks at Hermes bar and possibly dinner at Antoines. So I will try not to drink (club soda and lemon will be my choice hopefully.) Dinner may be gumbo and trout ponchatrain (with lump crabmeat.) But you can bet there will prolly be oysters rockefeller or bienville. And please whoever oversees my diet (yes that would be me), save me from the fried puffed potatoes. Make me order the salad with asparagus instead. Since I am appealing to my higher powers of self control, may I also add and if you give me my daily bread, please make it a slice or two, not too much butter. I hope I did not offend anyone here with religious references. Lemmee know and I will delete offensive part.
Hello Everyone I haven't posted for a couple of days. A lot happening on this thread I am not even going to bother to comment on. Except welcome to newcomers! You will adjust to the tracking.
Going along well with my goals. Except no exercise really so far (other than the daily yoga). However the good news is that I can see again so much so that I can probably drive again starting tomorrow. Walking challenge? There are a couple of takes but I don't see anything having started, I think I can start tomorrow or the next day. Will running count lol? Well walk before run right Mike?
I am so looking forward to my daily cal expenditure being more than 1800.
Going along well with my goals. Except no exercise really so far (other than the daily yoga). However the good news is that I can see again so much so that I can probably drive again starting tomorrow. Walking challenge? There are a couple of takes but I don't see anything having started, I think I can start tomorrow or the next day. Will running count lol? Well walk before run right Mike?
I am so looking forward to my daily cal expenditure being more than 1800.
I'll try for 6 miles. Is that supposed to be by foot?
02-20-2013, 03:57 PM
#68
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Okay, I'll do it.
02-21-2013, 12:52 AM
#70
FitDay Member
Join Date: Jan 2011
Location: Ohio
Posts: 2,713
Wednesday Report:
Day 3 of 21-Day Mindset Makeover (metabolism jumpstart)
Better yesterday!
Stick to guidelines for my eating program C+, C-, YES
Calories 1200-1800 1582, 1393, 1465
Saturated Fat average 10% of daily calories 12%, 12%, 10%
Dietary Cholesterol 250mg or less 188mg, 269mg so I have a green average of 229mg, 231mg
Protein minimum 100g 135g, 132g, 142g
Net Carb Average 25g 31g , 30g, 25g
Fiber Average 25g 33g, 13g, 27g
Exercise 5 days YES, YES, YES
Water 64 oz. YES, YES, YES
Day 3 of 21-Day Mindset Makeover (metabolism jumpstart)
Better yesterday!
Stick to guidelines for my eating program C+, C-, YES
Calories 1200-1800 1582, 1393, 1465
Saturated Fat average 10% of daily calories 12%, 12%, 10%
Dietary Cholesterol 250mg or less 188mg, 269mg so I have a green average of 229mg, 231mg
Protein minimum 100g 135g, 132g, 142g
Net Carb Average 25g 31g , 30g, 25g
Fiber Average 25g 33g, 13g, 27g
Exercise 5 days YES, YES, YES
Water 64 oz. YES, YES, YES
