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Old 02-21-2013, 12:54 AM   #61 (permalink)
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Clearly Donna there was a reason you knew that. If it was me I would eat every last one if I had one.
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 02-21-2013, 01:52 AM   #62 (permalink)
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Red face

don't feel too too bad, I just ate a 100g bar of dark chocolate - 460 calories!!
just couldn't stop tonight had another round of physio which seemed to help a bit and had lots of discomfort in the shoulder today - but that's not an excuse. it just tells me I ate it for comfort. need to change that feel good sensation & taste to something better for me! think I'm just tired & cranky from lack of sleep & the discomfort.
tomorrow is another day, for everyone. let's get back on track. this is why my scale isn't showing me a 1 in front too!!
off to bed to read for a bit so have a good night all.
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Old 02-21-2013, 02:18 AM   #63 (permalink)
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Mike 10k for me= 6m for you before Sunday just enough to get us both off our keisters, lol.

Sorry guys you have been too busy for me to read completely but I scanned so;
I wish you a better day tomorrow to everyone who’s sick and struggling!
Keep up the great work for those of you with great numbers today!
April and Jezzie put the chocolate down and RUN away.
Hope I am never offended by religious words it just means I get to add mine, Jesus Loves You!
Have a great Thursday everyone.

Goals:
Walk Twice: M=Y, T=N, W=N
Calories less than 1500: M= 1141, T=1321, W=1272
Calorie deficit of 5000 for week: M= -946, T= -739, W= -888
No sugar: M=Y, T=Y, W=Y
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"If we all did the things we are capable of, we would astound ourselves."
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Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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Old 02-21-2013, 03:03 AM   #64 (permalink)
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Quote:
Originally Posted by canary52 View Post
Yes I am quoting myself. Might have to revise dinner (and might not have so many snacks). DH and I are meeting a friend for drinks at Hermes bar and possibly dinner at Antoines. So I will try not to drink (club soda and lemon will be my choice hopefully.) Dinner may be gumbo and trout ponchatrain (with lump crabmeat.) But you can bet there will prolly be oysters rockefeller or bienville. And please whoever oversees my diet (yes that would be me), save me from the fried puffed potatoes. Make me order the salad with asparagus instead. Since I am appealing to my higher powers of self control, may I also add and if you give me my daily bread, please make it a slice or two, not too much butter. I hope I did not offend anyone here with religious references. Lemmee know and I will delete offensive part.
so how was the friend puffed potatoes. The crazy thing is I've never heard of that, does it go by another name?

Quote:
Originally Posted by Robingen View Post
Hello Everyone I haven't posted for a couple of days. A lot happening on this thread I am not even going to bother to comment on. Except welcome to newcomers! You will adjust to the tracking.

Going along well with my goals. Except no exercise really so far (other than the daily yoga). However the good news is that I can see again so much so that I can probably drive again starting tomorrow. Walking challenge? There are a couple of takes but I don't see anything having started, I think I can start tomorrow or the next day. Will running count lol? Well walk before run right Mike?

I am so looking forward to my daily cal expenditure being more than 1800.
Running counts.

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Mike 10k for me= 6m for you before Sunday just enough to get us both off our keisters, lol.
I'll try for 6 miles. Is that supposed to be by foot?
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Old 02-21-2013, 03:22 AM   #65 (permalink)
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Is that Sunday am or pm? By Sunday night midnight?

By foot Mike? Really? Of course. Were you gonna bike it? Ride a horse or something? lol
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 02-21-2013, 03:24 AM   #66 (permalink)
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Good for you Jezzie for realizing what's happening and your determination to change it!
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 02-21-2013, 03:45 AM   #67 (permalink)
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Yes Mike by foot, lol
Robin Sunday midnight. Would you like to join us, the more the merrier
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Blessings,
Darlene

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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Old 02-21-2013, 03:57 AM   #68 (permalink)
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Quote:
Originally Posted by Robingen View Post
Is that Sunday am or pm? By Sunday night midnight?

By foot Mike? Really? Of course. Were you gonna bike it?
as long as it had a motor and I didn't have to pedal it. Okay, I'll do it.
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Old 02-21-2013, 11:51 AM   #69 (permalink)
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Wed goals--from memory since I can't remember what page it's on

Carbs 120-yes
Water-yes
Veggies-no
exercise-no

Jenn
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Old 02-21-2013, 12:52 PM   #70 (permalink)
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Wednesday Report:
Day 3 of 21-Day Mindset Makeover (metabolism jumpstart)

Better yesterday!

Stick to guidelines for my eating program C+, C-, YES
Calories 1200-1800 1582, 1393, 1465
Saturated Fat average 10% of daily calories 12%, 12%, 10%
Dietary Cholesterol 250mg or less 188mg, 269mg so I have a green average of 229mg, 231mg
Protein minimum 100g 135g, 132g, 142g
Net Carb Average 25g 31g , 30g, 25g
Fiber Average 25g 33g, 13g, 27g
Exercise 5 days YES, YES, YES
Water 64 oz. YES, YES, YES
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