Jezzie I bought some quinoa at the behest of my "eating clean" neighbour. I have no idea what to do with it. lol. I am not very adventurous when it comes to cooking.
__________________
Robin
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Weight 04/13/13 172.6
Goal 160
It does not matter how slowly you go as long as you do not stop.
― Confucius
I am back. 20lbs heavier and not happy about it. I am NOT looking for pity just maybe someone that has been there too. I have not been doing what I need to do since about August of last year and it shows. I half heartedly put forth effort for a week or so then get derailed again. So here I am.
I am making one goal this week.
IF YOU START IT, FINISH IT.
This goes for so much stuff in my life right now from dishes and laundry to glasses of water, workouts and bigger home projects. I am realistic and know that not all things can be finished the same day but I know what I need to do.
Thanks in advance for welcoming me back.
__________________ April - 35yr 5'10" mom of two teen boys
I am back. 20lbs heavier and not happy about it. I am NOT looking for pity just maybe someone that has been there too. I have not been doing what I need to do since about August of last year and it shows. I half heartedly put forth effort for a week or so then get derailed again. So here I am.
I am making one goal this week.
IF YOU START IT, FINISH IT.
This goes for so much stuff in my life right now from dishes and laundry to glasses of water, workouts and bigger home projects. I am realistic and know that not all things can be finished the same day but I know what I need to do.
Thanks in advance for welcoming me back.
W00T, W00T, welcome back!
__________________ Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
I am struggling too...old patterns, working too much, not saying no, making myself the lowest priority. Time to stop, because doing what I've always done will get me what I always got, which was not healthy physically or emotionally. And my tail is being kicked on both fronts right about now.
Goals now, then I will check in later.
1. 1300 calories max daily.
2. Exercise 5 times this week.
3. Log everything.
4. Eat clean; no trigger foods.
5. 64 oz. fluids daily.
6. Take vitamins and supplements.
__________________ Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
Jezzie I bought some quinoa at the behest of my "eating clean" neighbour. I have no idea what to do with it. lol. I am not very adventurous when it comes to cooking.
Hi, go to the site allrecipes.com and look for quinoa fritattas - I really like them
And of course there are other recipes to try
And as Jezzie of the lovely cat avatar says, allrecipes is a great site...you can search by ingredient, so go there and type in quinoa; you will find quite a few possibilities.
__________________ Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
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