7-Day Motivational Thread for 2/11/13
#102
I can't believe my target practice pic made it past the first female without a comment on the groin shot. Tisk tisk, y'all are slipping.
#103
Are you a vegetarian; is that why you're having a hard time with the protein?
Robin...I am soooo with you. I never used to be that way, but now, it's like one bite and katie-bar-the-door. That's why one of my goals this week is no trigger foods. At one time, I could moderate, but this is not one of those times. Always a work in progress, I guess. I hope things get back on track for you soon and you can get back to your normal routine.
Congrats on your workout, April. I'm sure you'll feel it tomorrow!
Mike, nice shootin' .
#104
Thanks. I was hoping to do better, I guess we are all our own worst critic. I've read online, even from LEO that it takes a while to get accurate because the trigger pull is soooo long. It makes for a great safety feature but I'll have to drop more brass to get a tighter grouping. As difficult as it is to find ammo these days, I may have to go easy on it for a while. I've spent a few early mornings waiting in line with a bunch of other people (looked like Black Friday) just to hope to get a box of ammo when the store opens. I can't even find what I need online, but I placed another order with hopes of them getting it in soon.
On a good note, the shooting range I went to today is where I go on the 6th for my CWP. I asked him how many we have to shoot on the target to qualify. He said you shoot 50 rounds and I think it was 32 or 36 have to hit within the #7 area. I'm already well within that range. I hope by then to be able to put all 50 within the #9 area.
On a good note, the shooting range I went to today is where I go on the 6th for my CWP. I asked him how many we have to shoot on the target to qualify. He said you shoot 50 rounds and I think it was 32 or 36 have to hit within the #7 area. I'm already well within that range. I hope by then to be able to put all 50 within the #9 area.
#106
FitDay Member
Join Date: Jan 2012
Posts: 236
I know I am late getting on here this week. My conputer was in the shop getting a atune up. It was just crap every time I got on. Will be back to the job searching this week now the computer is back. I have seen the bud horses and other just as big I am a country girl at heart. I have not weighted for a while will do that in the morning. I have a short term goal. i want to lose as much wieght as possible by the first week end in may. My sister and I are planning on going to a big quilt show and ober window shopping.
My goals for this week is putting all the junk stuff out of site and making a meal plan. I have not been drinking my water and I can tell it. So back on the water at least 10 cups a day.
My goals for this week is putting all the junk stuff out of site and making a meal plan. I have not been drinking my water and I can tell it. So back on the water at least 10 cups a day.
#107
1. 1300 calories max daily. 1258, 1244, 941
2. Exercise 5 times this week. One, Two
3. Log everything. Yes, Yes, Yes
4. Eat clean; no trigger foods. Yes, Yes, Yes
5. 64 oz. fluids daily. Yes, Yes, Nope
6. Take vitamins and supplements. Yes, Yes, Yes
My first red this week
Today was a good day. I scheduled it as a writing day since I was on call for court; court never called and I had reports done by 11, so I spent the rest of the day in the kitchen and made oatmeal bread, two kinds of scones (most are going to work with me in the morning) and homemade soup for for dinner. I am really sick of cleaning up my kitchen!!
2. Exercise 5 times this week. One, Two
3. Log everything. Yes, Yes, Yes
4. Eat clean; no trigger foods. Yes, Yes, Yes
5. 64 oz. fluids daily. Yes, Yes, Nope
6. Take vitamins and supplements. Yes, Yes, Yes
My first red this week
Today was a good day. I scheduled it as a writing day since I was on call for court; court never called and I had reports done by 11, so I spent the rest of the day in the kitchen and made oatmeal bread, two kinds of scones (most are going to work with me in the morning) and homemade soup for for dinner. I am really sick of cleaning up my kitchen!!
#110
FitDay Member
Join Date: Jul 2012
Posts: 737
DITTO!!
I forget who asked about the salad. I put half a can of tuna and an egg in it (I think it's 20gram protein together). Usually I have half a sandwich or wrap with it but I wasn't that hungry.
Not sure what page goals are on so doing it from memory
water-check
carbs/protein-check
veggies-5
Jenn
I forget who asked about the salad. I put half a can of tuna and an egg in it (I think it's 20gram protein together). Usually I have half a sandwich or wrap with it but I wasn't that hungry.
Not sure what page goals are on so doing it from memory
water-check
carbs/protein-check
veggies-5
Jenn