7-Day Motivational Thread for 2/11/13
02-13-2013, 08:43 AM
#91
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Logged another 2 miles on lunch in 36 minutes. Not running but not too shabby for a fat chick either. It is still freakin cold out and getting ready to snow soon. It's very cloudy.
Mike...I'm betting troll on that one. Oh and I definitely don't need coddled. I know there is no reason for what I have done to myself, again. I also know that there are many reasons to put an end to it now and get back to what I need to do.
Mike...I'm betting troll on that one. Oh and I definitely don't need coddled. I know there is no reason for what I have done to myself, again. I also know that there are many reasons to put an end to it now and get back to what I need to do.
Yeah, I believe troll as well, I guess you saw that. 
Nice, too bad I don't do it.
Hmmm, I learned something new.
02-13-2013, 10:30 AM
#94
FitDay Member
Join Date: Apr 2010
Posts: 2,269
02-13-2013, 01:39 PM
#95
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
April - good job on the run. Getting back in the groove eh?
Mern- binging? After all that heroism? What's that about? I know my last binge (that was the cheezies) was I had one. I wasn't hungry or tired or upset or anything.............one cheezy was a trigger food for me. Abstinence (from junk food) is the only way to go. For me anyway. Glad you are back on track.
Hey Jenn great job staying on track despite whatever that was. Congratulations. Be careful of salad for lunch. That doesn't work for me unless it's got some protein. Otherwise I am too hungry by supper and make BAD choices.
No Donna my vision is no better yet. It's pretty unpredictable as to when it will clear up. Still not driving and living this weird life to manage work (e.g., staying with my kids, bumming rides from neighbours). Besides the inconvenience of it all, I am really missing the workouts because I have a routine that I enjoy. Oh well sucks to be me (kidding) I am learning things such as how not to boss my 17 year old around when he drives me.
Nice photos Mike. Really. Looks like fun. Are you still on for a walking competition when I am better?
Everyone else, nice work on goals. Most of us are just humming along huh? Or in Canada EH?
Mern- binging? After all that heroism? What's that about? I know my last binge (that was the cheezies) was I had one. I wasn't hungry or tired or upset or anything.............one cheezy was a trigger food for me. Abstinence (from junk food) is the only way to go. For me anyway. Glad you are back on track.
Hey Jenn great job staying on track despite whatever that was. Congratulations. Be careful of salad for lunch. That doesn't work for me unless it's got some protein. Otherwise I am too hungry by supper and make BAD choices.
No Donna my vision is no better yet. It's pretty unpredictable as to when it will clear up. Still not driving and living this weird life to manage work (e.g., staying with my kids, bumming rides from neighbours). Besides the inconvenience of it all, I am really missing the workouts because I have a routine that I enjoy. Oh well sucks to be me (kidding) I am learning things such as how not to boss my 17 year old around when he drives me
.Nice photos Mike. Really. Looks like fun. Are you still on for a walking competition when I am better?
Everyone else, nice work on goals. Most of us are just humming along huh? Or in Canada EH?
02-13-2013, 01:51 PM
#96
FitDay Member
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Robin...Run? Um no, this girl doesn't run. LOL It was a nice walk though.
Well guys I did it. 40 mins kettlebell workout. I feel some burning in my right shoulder blade but not bad. We'll see how it feels in the morning.
Well guys I did it. 40 mins kettlebell workout. I feel some burning in my right shoulder blade but not bad. We'll see how it feels in the morning.
02-13-2013, 01:57 PM
#97
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
[QUOTE=wildbeanerz;95664]Robin...Run? Um no, this girl doesn't run. LOL It was a nice walk though.
Oops you said NOT running but I thought you meant it was slow lol. Well good job on the walk then. It's challenging when the weather is poor (e.g. cold) but always feels great doesn't it.
I never tried kettle bells.........just one of the mysterious pieces of equipment at the gym. 40 mins that's awesome.
Oops you said NOT running but I thought you meant it was slow lol. Well good job on the walk then
. It's challenging when the weather is poor (e.g. cold) but always feels great doesn't it.I never tried kettle bells.........just one of the mysterious pieces of equipment at the gym. 40 mins that's awesome.
02-13-2013, 02:06 PM
#99
FitDay Member
Join Date: Jan 2012
Location: Alberta
Posts: 60
Hello out there
Hi everyone. Just checking in and see everyone is doing awesome this week!
I've lost all but .5 of a pound that I gained last week while away
Back at 204. Can't wait for the scale to say 1 in front instead of 2!!
Stuck with 1100 calories today so I'm happy with that. Still need to get more protein even though I've had quinoa, cottage cheese and greek yogurt! How do you guys even up your carbs, protein & fats? I like to try keeping them fairly even each day but I find carbs just keep creeping ahead LOL
I'm about to start physio for my bursitis and tendon impingment Hope it helps. Ciao for now...
I've lost all but .5 of a pound that I gained last week while away
Back at 204. Can't wait for the scale to say 1 in front instead of 2!!Stuck with 1100 calories today so I'm happy with that. Still need to get more protein even though I've had quinoa, cottage cheese and greek yogurt! How do you guys even up your carbs, protein & fats? I like to try keeping them fairly even each day but I find carbs just keep creeping ahead LOL
I'm about to start physio for my bursitis and tendon impingment
Hope it helps. Ciao for now...
02-13-2013, 02:09 PM
#100
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Hi everyone. Just checking in and see everyone is doing awesome this week!
I've lost all but .5 of a pound that I gained last week while away Back at 204. Can't wait for the scale to say 1 in front instead of 2!!
Stuck with 1100 calories today so I'm happy with that. Still need to get more protein even though I've had quinoa, cottage cheese and greek yogurt! How do you guys even up your carbs, protein & fats? I like to try keeping them fairly even each day but I find carbs just keep creeping ahead LOL
I'm about to start physio for my bursitis and tendon impingment Hope it helps. Ciao for now...
I've lost all but .5 of a pound that I gained last week while away
Back at 204. Can't wait for the scale to say 1 in front instead of 2!!Stuck with 1100 calories today so I'm happy with that. Still need to get more protein even though I've had quinoa, cottage cheese and greek yogurt! How do you guys even up your carbs, protein & fats? I like to try keeping them fairly even each day but I find carbs just keep creeping ahead LOL
I'm about to start physio for my bursitis and tendon impingment
Hope it helps. Ciao for now...Hopefully physio goes well.
