Logged another 2 miles on lunch in 36 minutes. Not running but not too shabby for a fat chick either. It is still freakin cold out and getting ready to snow soon. It's very cloudy.
Mike...I'm betting troll on that one. Oh and I definitely don't need coddled. I know there is no reason for what I have done to myself, again. I also know that there are many reasons to put an end to it now and get back to what I need to do.
Awesome. You have what... another 4 miles in you for the week? Yeah, I believe troll as well, I guess you saw that.
Quote:
Originally Posted by Mern
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Mike and Hope, yeah, sure--cooler dancing is exercise. LOL
Nice, too bad I don't do it.
Quote:
Originally Posted by canary52
Mike, them chirrens are right. Clementines ARE cuties, I believe, or vice versa. Only these come from Spain. If anyone would like to join the great clementine/cuties debate, jump in...
April - good job on the run. Getting back in the groove eh?
Mern- binging? After all that heroism? What's that about? I know my last binge (that was the cheezies) was I had one. I wasn't hungry or tired or upset or anything.............one cheezy was a trigger food for me. Abstinence (from junk food) is the only way to go. For me anyway. Glad you are back on track.
Hey Jenn great job staying on track despite whatever that was. Congratulations. Be careful of salad for lunch. That doesn't work for me unless it's got some protein. Otherwise I am too hungry by supper and make BAD choices.
No Donna my vision is no better yet. It's pretty unpredictable as to when it will clear up. Still not driving and living this weird life to manage work (e.g., staying with my kids, bumming rides from neighbours). Besides the inconvenience of it all, I am really missing the workouts because I have a routine that I enjoy. Oh well sucks to be me (kidding) I am learning things such as how not to boss my 17 year old around when he drives me .
Nice photos Mike. Really. Looks like fun. Are you still on for a walking competition when I am better?
Everyone else, nice work on goals. Most of us are just humming along huh? Or in Canada EH?
__________________
Robin
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Weight 04/13/13 172.6
Goal 160
Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.
[quote=wildbeanerz;95664]Robin...Run? Um no, this girl doesn't run. LOL It was a nice walk though.
Oops you said NOT running but I thought you meant it was slow lol. Well good job on the walk then . It's challenging when the weather is poor (e.g. cold) but always feels great doesn't it.
I never tried kettle bells.........just one of the mysterious pieces of equipment at the gym. 40 mins that's awesome.
__________________
Robin
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Weight 04/13/13 172.6
Goal 160
Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.
Hi everyone. Just checking in and see everyone is doing awesome this week!
I've lost all but .5 of a pound that I gained last week while away Back at 204. Can't wait for the scale to say 1 in front instead of 2!!
Stuck with 1100 calories today so I'm happy with that. Still need to get more protein even though I've had quinoa, cottage cheese and greek yogurt! How do you guys even up your carbs, protein & fats? I like to try keeping them fairly even each day but I find carbs just keep creeping ahead LOL
I'm about to start physio for my bursitis and tendon impingment Hope it helps. Ciao for now...
Hi everyone. Just checking in and see everyone is doing awesome this week!
I've lost all but .5 of a pound that I gained last week while away Back at 204. Can't wait for the scale to say 1 in front instead of 2!!
Stuck with 1100 calories today so I'm happy with that. Still need to get more protein even though I've had quinoa, cottage cheese and greek yogurt! How do you guys even up your carbs, protein & fats? I like to try keeping them fairly even each day but I find carbs just keep creeping ahead LOL
I'm about to start physio for my bursitis and tendon impingment Hope it helps. Ciao for now...
So so close yeah! for you! It will be a happy day and will come soon!
Hopefully physio goes well.
__________________
Robin
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Weight 04/13/13 172.6
Goal 160
Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.
Yeah, I believe troll as well, I guess you saw that. 
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