Those are great examples. I try to remember how much my energy and mood improves when I move around and make healthy food choices. Feeling good ends up feeling so much better than whatever unhealthy food I may crave.
Also, although it's good to remember that more food will be coming, sometimes I am hungry and really want to eat a lot. Light meals can be huge! I often eat very large meals that are mostly raw veggies and salad greens, and as long as the 'heavier' foods are small portions, I still end up coming out ahead.
30 yrs, 5'4
SW: 125 : Nov 30, 2012
GW1: 115 : Jan 20, 2013
GW2: 115 : Jan 31, 2013