7 Day Motivational Thread for 1/14/13
01-18-2013, 07:57 AM
#72
FitDay Member
Join Date: Jan 2011
Location: Ohio
Posts: 2,713
Hi, Jenn! Thanks for your encouragement. I feel like a ping pong ball bouncing around here--was told at one point the last post of this thread was 7:28PM today and it's not even 4PM here. 
But I'll try to be patient--at least I've gotten on to log my reports and checked in a couple times.
But I'll try to be patient--at least I've gotten on to log my reports and checked in a couple times.
01-18-2013, 01:54 PM
#73
FitDay Member
Join Date: Jan 2011
Location: Ohio
Posts: 2,713
Done eating for the day so posting this while I'll have the opportunity--since I made it onto FitDay in only three tries.
Day 2 of 21 Day Metabolism Makeover
Some of my goals are the plan's and some are for my own particular health mReport for Day 1anagement
Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES
Calorie minimum 1200 1401, 1355
Sat fat limit 10% of total calories 10%, 10% again
Net carb limit 25g 24g. 25g
Fiber minimum 25g 36g, 34g
Dietary cholesterol under 250mg per day 205mg, 242mg
Protein 120g 145g, 158g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES
Exercise 5 days (I won't do plan's 6 days) DAY OFF, NO
Day 2 of 21 Day Metabolism Makeover
Some of my goals are the plan's and some are for my own particular health mReport for Day 1anagement
Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES
Calorie minimum 1200 1401, 1355
Sat fat limit 10% of total calories 10%, 10% again
Net carb limit 25g 24g. 25g
Fiber minimum 25g 36g, 34g
Dietary cholesterol under 250mg per day 205mg, 242mg
Protein 120g 145g, 158g
Water 64 oz. (I can't do the plan's 96 oz.) YES, YES
Exercise 5 days (I won't do plan's 6 days) DAY OFF, NO
Last edited by Mern; 01-19-2013 at 03:35 PM.
01-18-2013, 10:10 PM
#75
FitDay Member
Join Date: Mar 2011
Posts: 3
This is the third year I have been on this site but I start all enthused but give up so easily. I need to really commit again as health suffering, no energy and look like shite !
All your daily goals are same as mine. Will seek inspiration here. Any tips gratefully received - my downfall is bottle of wine a night !
Start weight - 167.4
Target - 150
Height 5' 10"
Age 51
All your daily goals are same as mine. Will seek inspiration here. Any tips gratefully received - my downfall is bottle of wine a night !
Start weight - 167.4
Target - 150
Height 5' 10"
Age 51
01-19-2013, 12:44 AM
#76
FitDay Member
Join Date: May 2010
Posts: 443
Fri.
- Cholesterol < 250 mg/day: 144, 35, 117, 0, 132
- Lift weights @ gym > 30 mins: Y
- Exercise @ Home > 30 mins x 2: Y(50 mins), Y(30 m.)
- Eat Vegetables > 3 servings/day: N(1), Y(4), Y(3), N(0), Y(3)
- Protein > 50 g / day: 39, 46, 81, 48, 59
- Total Calories < 1750 / day: 1206, 1550, 1888, 1725, 1610
- Less Sugar intake (subjective): N, ~, Y, ~, ~
- Be less obsessive (subjective): ~, Y, Y, Y, Y
- Donna
Last edited by dmartz; 01-19-2013 at 01:58 AM.
01-19-2013, 12:54 AM
#77
FitDay Member
Join Date: May 2010
Posts: 443
This is the third year I have been on this site but I start all enthused but give up so easily. I need to really commit again as health suffering, no energy and look like shite !
All your daily goals are same as mine. Will seek inspiration here. Any tips gratefully received - my downfall is bottle of wine a night !
Start weight - 167.4
Target - 150
Height 5' 10"
Age 51
All your daily goals are same as mine. Will seek inspiration here. Any tips gratefully received - my downfall is bottle of wine a night !
Start weight - 167.4
Target - 150
Height 5' 10"
Age 51
Welcome scornish. From your height and weight info, looks like you may just need to exercise more. That get harder at our age.
And perhaps try switching to water after a few glasses of wine, or alternate wine, water, wine. It will help with the dehydration alcohol can cause. - Donna
01-19-2013, 01:21 AM
#78
FitDay Member
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
For yesterday:
1.) Less than or around 1400 calories/day: M - Y, T - Y, W - Y, Th - Y, F - Y
2.) Follow C25k program: M - Y, T - off, W - off (sort of - I'm reorganizing my workout routine, but I did exercise!), Th - exercised, F - no exercise
3.) Walk to car at least x4: M - Y, T - Y, W - Y, Th - Y x2, F - N
4.) Drink 64 oz. water/day: M - Y, T - Y, W - I think so, Th - not quite, F - not quite
5.) Figure out basal rates (pronto): good enough
1.) Less than or around 1400 calories/day: M - Y, T - Y, W - Y, Th - Y, F - Y
2.) Follow C25k program: M - Y, T - off, W - off (sort of - I'm reorganizing my workout routine, but I did exercise!), Th - exercised, F - no exercise
3.) Walk to car at least x4: M - Y, T - Y, W - Y, Th - Y x2, F - N
4.) Drink 64 oz. water/day: M - Y, T - Y, W - I think so, Th - not quite, F - not quite
5.) Figure out basal rates (pronto): good enough
01-19-2013, 01:30 AM
#79
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
I have not really had any log in issues. Not sure why that is. I see it's been a problem for some.
I have been too busy to post much but I have been reading the posts some and it motivates me.
I am motoring along with my goals- nothing really to report. Goals are the same and going fine. My exercise has been regular if not very intense.
Have a good weekend everyone!
Welcome socornish!
Robin
I have been too busy to post much but I have been reading the posts some and it motivates me.
I am motoring along with my goals- nothing really to report. Goals are the same and going fine. My exercise has been regular if not very intense.
Have a good weekend everyone!
Welcome socornish!
Robin
01-19-2013, 02:04 AM
#80
FitDay Member
Join Date: Jan 2013
Posts: 7
Just started to Get back on track
Hi I'm trying to get motivated and be back on track.
I came up with some goals and made them into a cute poster, printed them and put them on Flickr if you want to see....click HERE
I came up with some goals and made them into a cute poster, printed them and put them on Flickr if you want to see....click HERE
