I am feeling more myself so I am going to get back on plan with the rest of you. My goals will be much the same as last week.
I did get some exercise yesterday went out and shovel for about 40 minutes. It was a balmy 3 degrees. today ot is 8 degrees here this after noon and holding.
Drink water 10 cups
get on more veggies
exercise 4 times
hope all are doing better Krystal hope you are feeling better soon and get over the flu fast. If you know it is the flu and get to your doctor with in first 2 days the have some new flu killers available, but must get there is the first few days. n Nyda
I posted and then read all the posts. Mern believe it -to get rid of rention water drink more water- it will wash the salt out
Caty I love to garden also. I live in southeast Idaho we have been lucky to get to the plus numbers, ie 5 to 8 above. I have a green house that gets used for 8 to 9 months a year. Nyda
Goals this week...
1. Drink minimum of 6 glasses of water no, no
2. Exercise 5x for 30 min Mon-20 min, Tues took day off
3. Keep within carb/protein limit yes, yes
4. At least 4 servings fruits and veggies Mon and Tues 3
Tidy living room CLUTTER YES
OMG, dinner was soooo yummy. Mexican Sausage and Tortilla Lasagna made with low carb tortillas with a side of sweet & sour cucumbers. I'm glad I stayed on track for food so I could enjoy it. If anyone is interested, the recipe is in the Low Carb thread of the Food Forum. Low Carb Recipes post (permalink) #38 1/15/2013
Hi Mern! I made a copy of the lasagna recipe from the link you provided - sounds so good! Thanks for sharing!
5'6", 40yo Maintaining Since Summer 2012!