Go Back   FitDay Discussion Boards > WEIGHT LOSS > Motivation and Support
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-08-2013, 02:08 PM   #51 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 2,036
Default

egg whites, mushrooms, scallions and ham (seems to work)- substituted goat cheese for ham
turkey or ham sammie with lettuce -turkey
fish and veg- 1.5 pieces chicken parm, a little whole wheat pasta
Snacks:
nuts -yes, a 100 cal pack of almonds and walnuts plus about a teaspoon of peanut butter
Vitamuffin -yes with fruit only jam
fruit -clementines, strawberries
some roast chicken
cheese stick, one or two slices mozzarrella
__________________
Hope
5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14

Last edited by canary52; 01-08-2013 at 03:48 PM.
canary52 is offline   Reply With Quote
Old 01-08-2013, 02:09 PM   #52 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 2,036
Default

Plan:
chicken sausage with egg whites -yes
chef salad - no, plain salad with whole wheat pasta for lunch
fish and veg
snacks:
might have a little ww pasta (not gonna lie) - 1 c exactly for lunch
fruit- clementine, apple, 3 prunes
nuts - 100 calorie pack of almonds and walnuts
vitamuffin - one sugar free oatmeal cookie instead
__________________
Hope
5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14

Last edited by canary52; 01-08-2013 at 05:52 PM.
canary52 is offline   Reply With Quote
Old 01-08-2013, 04:28 PM   #53 (permalink)
FitDay Member
 
amalthea1892's Avatar
 
Join Date: Feb 2012
Location: California
Posts: 283
Default

Goals:

Focus on real food (90% is a Y): Y
Focus on H2O: Y
Vitamin daily: N
Get back to exercising: N
Get scrapbooking project ready to go: N
Finish writing Chapters 1 and 2 for Projects A and B: N
Don't stress over work/finances: N

Geez… I am just getting around to a posting a few goals and we are already on page 6 this week! YAY!!! It is a crazy week for me work wise, so that means I’ll be way too busy to feel hungry, which is a bonus! Good luck everybody on your goals this week! I'll check in when I can.

Welcome back Lisa and Tori!
__________________
Ama
5'6", 40yo
Maintaining Since Summer 2012!
amalthea1892 is offline   Reply With Quote
Old 01-08-2013, 04:29 PM   #54 (permalink)
FitDay Member
 
blkblueanimegrl's Avatar
 
Join Date: Nov 2012
Location: Colorado
Posts: 43
Send a message via AIM to blkblueanimegrl
Post

Okay, it's a late start for me, but I AM back this week. The holidays just kept making it more difficult, and I haven't logged for a couple weeks (eek!), BUT I have logged everything so far today! I need to get back in routine because it was working for me!

Glad to see the new faces, and welcome back to those that have come back! I look forward to getting to know you!

Let's see, simple goals this week. I'll work my way back into things by next week! (A non-marked goal lol)

1. Cardio at least 3 days for 45 minutes
2. Make 2 new homemade meals for the week
3. Stretch everyday
4. Log it!
5. <1700 calories/day

I think that's a start... My own personal goal is not to procrastinate on homework! My term started up to Joanna, and I was crazy enough to sign up for two classes: Information Technology and Quantitative Analysis! I'm excited

Speaking of which, off to read!
__________________
Krystal

Starting weight: 207.8 - November 14, 2012
Current weight: 191.4
2nd Mini Goal: 187.8
1st Mini Goal: 197.8 - December 6, 2012
Goal weight: 135 - November 14, 2013
blkblueanimegrl is offline   Reply With Quote
Old 01-08-2013, 05:06 PM   #55 (permalink)
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Ama, I swear we were separated at birth. I have a scrapbook project ready to launch, too, lol!

Glad to see you Krystal! I hope you enjoy your classes!

Feeling a little sniffly today but my 4-hour eval no-showed, so there's really no excuse for me not to go get some exercise .
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 01-08-2013, 05:13 PM   #56 (permalink)
FitDay Member
 
bojibridge's Avatar
 
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
Default

Good luck, Krystal! I started back in on some research today, although I still think I'm gonna work a short day. Probably go home around 3, go for a run and whatnot. I'll be swamped before too long, so I'm going to take the slow start as I can get it!

I forgot to post goals yesterday. My goal is to do the right thing, and to avoid doing wrong things. But I guess I could write it out

1.) Calories under 1400/day: M - Y
2.) Stick with C25k program: M - off
3.) Walk to car x4: M - Y

Um, so that's all I can think of for now, if I have any other ideas, I'll add them later.
__________________
Joanna

Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs
bojibridge is offline   Reply With Quote
Old 01-08-2013, 05:51 PM   #57 (permalink)
FitDay Member
 
Join Date: Jan 2011
Posts: 13
Default

I took a tip from the above and used half a goat cheese medallion as a condiment. I had oversalted salmon from dinner last night so threw it with 3 (unsalted) scrambled eggs and some goat cheese. Scrumptious and filling.


Goals:
Log meals every day. Y
Walk at least 20 minutes each day. Y
Get at least 8 hours of sleep each night Y
molly221 is offline   Reply With Quote
Old 01-08-2013, 06:40 PM   #58 (permalink)
FitDay Member
 
amalthea1892's Avatar
 
Join Date: Feb 2012
Location: California
Posts: 283
Default

Quote:
Originally Posted by cjohnson728 View Post
Ama, I swear we were separated at birth. I have a scrapbook project ready to launch, too, lol!
Haha! Maybe we were Sister! I have been into Creative Memories for several years. I just finished my wedding album last week, and need to finish DS 2 baby books, and my honeymoon album. I attend a scrapbooking retreat every January for an entire weekend (coming up in 2 weeks). There are 12 ladies that attend and we each have a 6 foot table to spread our projects out on. And there is a chef that preps all our meals! Needless to say I don't count any calories on retreat weekend!

What project are you getting ready to launch?
__________________
Ama
5'6", 40yo
Maintaining Since Summer 2012!
amalthea1892 is offline   Reply With Quote
Old 01-08-2013, 06:56 PM   #59 (permalink)
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Quote:
Originally Posted by amalthea1892 View Post
What project are you getting ready to launch?
Uh...the whole thing, practically. Embarrassingly, I've only gotten up to my son's second year! I feel like a terrible mom that I don't have his baby albums done (he is 16). I have the materials; in fact, his day care teacher was the one who sold Creative Memories, and I've picked up things here and there. I do a few pages at a time but somehow life always intervenes and I never keep it going, especially after I became self-employed. But I have recently vowed to have all his pics and memories (pictures, notes, artwork, some priceless school assignments, newspaper clippings) in albums by the time he leaves for college . So that gives me 2.5 years! You are obviously more on the ball than I! Your retreat sounds awesome...enjoy it!

Molly, good thinking on your meal. See, Hope, not boring...helpful!

Bleh, I definitely feel I'm coming down with something. I was lucky to duck the horrible head/chest cold the boys had back in early Dec; I hope this is not the same thing. Fortunately I had "planned-overs" on the menu tonight: homemade chicken-tomato veggie soup and probably some nice quality grilled cheese on homemade bread.

Really, now, off to the basement to hit the bike or treadmill.
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 01-08-2013, 11:58 PM   #60 (permalink)
FitDay Member
 
blkblueanimegrl's Avatar
 
Join Date: Nov 2012
Location: Colorado
Posts: 43
Send a message via AIM to blkblueanimegrl
Post

1. Cardio at least 3 days for 45 minutes: N, N,
2. Make 2 new homemade meals for the week: N, Y,
3. Stretch everyday: N, Y
4. Log it! N, Y,
5. <1700 calories/day: N/A, 1689
__________________
Krystal

Starting weight: 207.8 - November 14, 2012
Current weight: 191.4
2nd Mini Goal: 187.8
1st Mini Goal: 197.8 - December 6, 2012
Goal weight: 135 - November 14, 2013
blkblueanimegrl is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2