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Old 10-09-2017, 04:16 PM   #1
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Default 30 Day Challenge - Day 1 - 10/9/17

Who's up for a PLP 30 day challenge for support?

Pull-ups, Lunges, Push-ups.

Day One - Do 10 of each (assisted counts too!)

Day Two - Add 1 rep to each

Day Three through Day Thirty - Add 1 more rep to each day.

Feel free to add any others goals for the 30 days.

Today is Day 1. Why put it off until tomorrow when we can start today?
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Old 10-11-2017, 03:49 AM   #2
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My 30 Day Challenge Goals

PLP + S (I will be including sit ups)

Cardio - 30 minutes - 15/30 days

Weight lifting - 15/30 days

Clean eating - 22/30

My goals are kind of soft but I have to be realistic in what I hope to achieve during these 30 days.


Day 1 (10/9/17)


PLPS - 10 reps
Cardio - 0/15/30
Lifting - 0/15/30
CE - 0/22/30

Day 1 was not so great but day 2 is going to rock!
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Last edited by vabeachgirlNYC; 10-12-2017 at 06:14 PM.
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Old 10-11-2017, 03:05 PM   #3
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Day 2 (10/10/17)

PLPS - 21 reps (I decided to jump ahead to higher reps)
Cardio - 1/15/30
Lifting - 0/15/30
CE - 1/22/30

Day 2 was better. I have a trip coming up and it has giving me the extra "whatever" to work harder towards my goals!
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Last edited by vabeachgirlNYC; 10-12-2017 at 06:12 PM.
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Old 10-12-2017, 06:11 AM   #4
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Day 3 (10/11/17)

PLPS - 22 reps
Cardio - 3/15/30 (I overdid the cardio today. Just got back from a middle of the night bike ride with my BF.)
Lifting - 1/15/30
CE - 2/22/30

Today was great as far as my workouts/goals. I am super sore but it feels so good!

Hoping to catch at least 6 hours of sleep tonight!

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Last edited by vabeachgirlNYC; 10-12-2017 at 06:13 PM.
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Old 10-13-2017, 03:44 PM   #5
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Day 4 (10/12/17)

PLPS - 23 reps
Cardio - 3/15/30
Lifting - 1/15/30
CE - 3/22/30

Day 4 my abs/thighs/butt were really sore so I did "cheat" (fast, no hold) crunches and split my lunges (24, 12 each leg, break then 24 more). I am absolutely counting today as a full PLPS because I could have moaned and groaned and just skipped it but I didn't.




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Old 10-16-2017, 10:29 PM   #6
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Had a busy weekend so posting Day 5 -7 today.

Day 5 (10/13/17)


PLPS - 24 reps
Cardio - 4/15/30
Lifting - 1/15/30
CE - 4/22/30


Day 6 (10/14/17)

PLPS - 25 reps
Cardio - 4/15/30
Lifting - 1/15/30
CE - 4/22/30

Lost a CE (eating and drinking) Managed to do the PLP but unfortunately I skipped the S.


Day 7 (10/15/17)

PLPS - 26 reps
Cardio - 5/15/30
Lifting - 1/15/30
CE - 5/22/30

Back on track on day 7 but really need to get a move on the lifting!


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