7 day accountability thread starting 4/3/17 Spring into good habits!
04-03-2017, 04:34 AM
#1
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
7 day accountability thread starting 4/3/17 Spring into good habits!
After a week of the flu and a poorly fought battle against triple chocolate cake I'm sure my weight is up. I haven't checked.
1) 100 oz water per day
2) 12k steps per day
3) weigh in on Friday
1) 100 oz water per day
2) 12k steps per day
3) weigh in on Friday
04-05-2017, 01:28 AM
#4
FitDay Member
Join Date: May 2014
Posts: 895
Hi all. I increased my calories and the weight started coming off again but then it backfired and I gained 3 pounds. I am cutting back to 1200 cal. to see if my weight will level out or drop again. I feel like a hamster on a wheel moving forward but not getting anywhere. I haven't made any real progress since April of 2016 and it's tiring me out losing and regaining the same 10 pounds over and over again. I have almost 50 pounds to lose and need some advice. Sorry for the rant but it needed to be said.
04-06-2017, 03:06 AM
#7
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
Like Mike, I was down all last week with a bug, so slowly getting back up this week. I just have two goals for this week as I recover:
Calories below 1400 (approx): M-Y, T-Y, W-Y
10,000 steps per day: M-Y, T-Y, W-Y
Looking forward to shaking this cough for good. It just keeps hanging on!
Hope everyone has a healthy, active week.
Calories below 1400 (approx): M-Y, T-Y, W-Y
10,000 steps per day: M-Y, T-Y, W-Y
Looking forward to shaking this cough for good. It just keeps hanging on!
Hope everyone has a healthy, active week.
04-06-2017, 08:14 AM
#9
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Hi all. I increased my calories and the weight started coming off again but then it backfired and I gained 3 pounds. I am cutting back to 1200 cal. to see if my weight will level out or drop again. I feel like a hamster on a wheel moving forward but not getting anywhere. I haven't made any real progress since April of 2016 and it's tiring me out losing and regaining the same 10 pounds over and over again. I have almost 50 pounds to lose and need some advice. Sorry for the rant but it needed to be said.
04-10-2017, 01:24 AM
#10
FitDay Member
Join Date: May 2014
Posts: 895
Yesterday was a real struggle at the grocery store. I almost cried in the snack isle when I resisted the urge to buy junk food. I bought 3 new pair of pants for the summer and hope to fit in them comfortably by June. Ten pounds should do it.
Goals: Drink more water, get out and walk, eat less salt and sugar.
It's nice to see that you had a good week Mike. Keep up the good work and thanks for the advice.
Goals: Drink more water, get out and walk, eat less salt and sugar.
It's nice to see that you had a good week Mike. Keep up the good work and thanks for the advice.
