01gt4.6

That 201 goal will be difficult. Last weekend I was stuck in bed and I had a weight increase.

1) 10k steps per day yes, yes
2) 100 oz water no, yes
3) 2 servings of fruits/ veggies no, yes
4) weigh in on Friday (201.0 or less)

zootnarf

This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301), W-No (1,510)
2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525), W-Yes (14,530)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes
4) Stairs (3 days): M-No, T-Yes, W-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes

Went a little over in calories yesterday, but I still have a good average going. It's been a healthy week so far, and I plan to keep it up.

Hope everyone is feeling well and doing healthy things for themselves. You are worth it!

Kathy13118

Monday: pushups 10, plank 30 seconds
Tuesday: pushups 10, plank 30 seconds
Wednesday: pushups 10, plank 30 seconds
Thursday: pushups 10, plank 30 seconds

mnge

thank you Zootnarf, and all for your great ideas and support.

zootnarf

This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301), W-No (1,510), Th-Yes (1,312)
2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525), W-Yes (14,530), Th-Yes (17,326)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes
4) Stairs (3 days): M-No, T-Yes, W-No, Th-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes, Th-Yes

Kathy13118

Monday: pushups 10, plank 30 seconds
Tuesday: pushups 10, plank 30 seconds
Wednesday: pushups 10, plank 30 seconds
Thursday: pushups 10, plank 30 seconds
Friday: pushups 10, plank 30 seconds

canary52

I dropped the ball this week, except for writing.
Binge eating like crazy, gained back all the weight I lost,
not drinking enough water.
I have been walking.
I pledge to do better though.

canary52

Mike, you said you were in bed. You ok?

zootnarf

This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301), W-No (1,510), Th-Yes (1,312), F-No (1,525)
2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525), W-Yes (14,530), Th-Yes (17,326), F-Yes (10,796)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes, F-Yes
4) Stairs (3 days): M-No, T-Yes, W-No, Th-No, F-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes, Th-Yes, F-No

Yesterday was definitely a two glasses of wine kind of day, and I'm not sorry about it! Husband wanted to order pizza, and I was tired and tempted, but then I whipped up a homemade one instead that was waaaaay better for us and really so much tastier.

It sounds like most everyone had a challenging week, too.....except for Kathy who is so consistent, I could set my watch to her! Hope everyone has a restful, relaxing weekend to recharge. I know I sure need it.

Kathy13118

Don't set that watch just yet... next week, I'm going back to 15 second planks. Ouch.