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Old 03-22-2017, 04:46 PM   #11
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That 201 goal will be difficult. Last weekend I was stuck in bed and I had a weight increase.

1) 10k steps per day yes, yes
2) 100 oz water no, yes
3) 2 servings of fruits/ veggies no, yes
4) weigh in on Friday (201.0 or less)
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Old 03-23-2017, 03:36 PM   #12
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This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301), W-No (1,510)
2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525), W-Yes (14,530)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes
4) Stairs (3 days): M-No, T-Yes, W-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes

Went a little over in calories yesterday, but I still have a good average going. It's been a healthy week so far, and I plan to keep it up.

Hope everyone is feeling well and doing healthy things for themselves. You are worth it!
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Old 03-23-2017, 04:11 PM   #13
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Monday: pushups 10, plank 30 seconds
Tuesday: pushups 10, plank 30 seconds
Wednesday: pushups 10, plank 30 seconds
Thursday: pushups 10, plank 30 seconds
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Old 03-24-2017, 01:47 AM   #14
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Quote:
Originally Posted by zootnarf View Post

Hope everyone is feeling well and doing healthy things for themselves. You are worth it!
thank you Zootnarf, and all for your great ideas and support.
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Old 03-24-2017, 03:35 PM   #15
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This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301), W-No (1,510), Th-Yes (1,312)
2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525), W-Yes (14,530), Th-Yes (17,326)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes
4) Stairs (3 days): M-No, T-Yes, W-No, Th-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes, Th-Yes
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Recent FitDay reboot starting weight (Feb 2017): 155 lbs
Current weight: 146 lbs
Goal weight: 145 lbs
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Old 03-24-2017, 03:57 PM   #16
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Monday: pushups 10, plank 30 seconds
Tuesday: pushups 10, plank 30 seconds
Wednesday: pushups 10, plank 30 seconds
Thursday: pushups 10, plank 30 seconds
Friday: pushups 10, plank 30 seconds
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Old 03-25-2017, 03:57 AM   #17
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I dropped the ball this week, except for writing.
Binge eating like crazy, gained back all the weight I lost,
not drinking enough water.
I have been walking.
I pledge to do better though.
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Old 03-25-2017, 02:12 PM   #18
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Mike, you said you were in bed. You ok?
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Old 03-25-2017, 04:58 PM   #19
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This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301), W-No (1,510), Th-Yes (1,312), F-No (1,525)
2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525), W-Yes (14,530), Th-Yes (17,326), F-Yes (10,796)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes, F-Yes
4) Stairs (3 days): M-No, T-Yes, W-No, Th-No, F-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes, Th-Yes, F-No

Yesterday was definitely a two glasses of wine kind of day, and I'm not sorry about it! Husband wanted to order pizza, and I was tired and tempted, but then I whipped up a homemade one instead that was waaaaay better for us and really so much tastier.

It sounds like most everyone had a challenging week, too.....except for Kathy who is so consistent, I could set my watch to her! Hope everyone has a restful, relaxing weekend to recharge. I know I sure need it.
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Recent FitDay reboot starting weight (Feb 2017): 155 lbs
Current weight: 146 lbs
Goal weight: 145 lbs
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Old 03-25-2017, 05:19 PM   #20
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Don't set that watch just yet... next week, I'm going back to 15 second planks. Ouch.
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