7 Day Accountability Thread Starting 3/6/17. Eat Your Fruits & Veggies!!
03-06-2017, 02:36 AM
#1
FitDay Member
Thread Starter
Join Date: May 2010
Location: Culver City, CA
Posts: 141
7 Day Accountability Thread Starting 3/6/17. Eat Your Fruits & Veggies!!
Starting the thread because Mike told me to.
Goals are working, so no changes this week. Still not really getting to the stairs, but I've been doing so many steps that I just don't have it in me at the end of the day. I'll focus on that goal this week in particular.
This Week's Goals:
1) Calories under 1,400 (6 days)
2) 10,000 steps (7 days)
3) Log all food (7 days)
4) Stairs (3 days)
5) Strength band exercises (3 days)
Hope everyone is doing well and ready for a healthy week.
Goals are working, so no changes this week. Still not really getting to the stairs, but I've been doing so many steps that I just don't have it in me at the end of the day. I'll focus on that goal this week in particular.
This Week's Goals:
1) Calories under 1,400 (6 days)
2) 10,000 steps (7 days)
3) Log all food (7 days)
4) Stairs (3 days)
5) Strength band exercises (3 days)
Hope everyone is doing well and ready for a healthy week.
03-06-2017, 05:10 AM
#3
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
1) 12k steps per day:
2) 100 oz of water daily:
3) Log foods (haven't done that in ages):
4) 750 cal deficient per day:
5) Weigh in on Friday (goal on 205.4):
6) at least stay in zootnarf's shadow and not get left in her dust:
7) 3 servings of fruits or veggies per day:
2) 100 oz of water daily:
3) Log foods (haven't done that in ages):
4) 750 cal deficient per day:
5) Weigh in on Friday (goal on 205.4):
6) at least stay in zootnarf's shadow and not get left in her dust:
7) 3 servings of fruits or veggies per day:
03-07-2017, 01:56 AM
#6
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
1) 12k steps per day: Yes
2) 100 oz of water daily:No
3) Log foods:Yes
4) 750 cal deficient per day:Yes
5) Weigh in on Friday (goal on 205.4):
6) at least stay in zootnarf's shadow and not get left in her dust:No
7) 3 servings of fruits or veggies per day:Yes
I tried my best to hang with Zoot but she's like an unstoppable freight train!
2) 100 oz of water daily:No
3) Log foods:Yes
4) 750 cal deficient per day:Yes
5) Weigh in on Friday (goal on 205.4):
6) at least stay in zootnarf's shadow and not get left in her dust:No
7) 3 servings of fruits or veggies per day:Yes
I tried my best to hang with Zoot but she's like an unstoppable freight train!
03-07-2017, 03:11 AM
#7
FitDay Member
Thread Starter
Join Date: May 2010
Location: Culver City, CA
Posts: 141
03-07-2017, 03:18 AM
#8
FitDay Member
Thread Starter
Join Date: May 2010
Location: Culver City, CA
Posts: 141
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,272)
2) 10,000 steps (7 days): M-YES! (22,604)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No
Hi, Kathy! Welcome.
1) Calories under 1,400 (6 days): M-Yes (1,272)
2) 10,000 steps (7 days): M-YES! (22,604)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No
Hi, Kathy! Welcome.
